iron recovery

Iron Recovery

Feel Amazing

Optimal Health

and Improved Performance

While traditionally a rest and recovery day is a passive process, at Iron Courts, our clinicians have revolutionized this concept. We use evidence-based active recovery techniques to improve the effectiveness and efficiency of a recovery day. We have multiple recovery techniques for athletes of all types and ages; such as IV hydration, cryotherapy, compression therapy, TENS stimulation, percussion therapy, and stretching. Iron Recovery is built to help you feel amazing.

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Call 480-566-0136

An Incredible family of recovery services

all under one roof

Many just think of recovery as a day of rest. However, we at Iron Courts think of it differently. Iron Recovery is very important in getting to optimal health and improved performance; make a consultation today so see which recovery techniques would suit you best.  We have multiple recovery techniques for athletes of all types and ages. Parents can also enjoy Iron Recovery services while their athlete trains or performs. Our recovery modalities include IV hydration, cryotherapy, compression therapy, TENS simulation, percussion therapy, and stretching.

Hydration Therapy

Whether you want to get hydrated before a basketball game or to be your best self or are feeling under the weather and want to recover faster, we have IV hydration that can fit your needs.

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Cryotherapy (Penguin)

Iron Recovery Cryo uses the science of exposing parts of the body to sub-zero temperatures in order to stimulate physical health benefits. It reduces inflammation in the area by boosting an anti-inflammatory chemical.

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Compression Therapy

Pneumatic compression therapy is a common treatment to help improve circulation. 97% of American professional sport teams use this technology to enhance their athletes’ recovery. 

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Electrical Stimulation (TENS)

Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical current. By adjusting the rate and intensity of the current, this treatment can also be used to create strong muscle twitches. This helps to clear waste products through the circulatory and lymphatic system. 

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Percussion Therapy

Iron Recovery Percussion Therapy helps distribute the thickened fascia fluid to relieve the pressure and tightness you feel. Repeated pressure at high speed thins the fluids, making the fascia more pliable so that your muscle can move more easily and efficiently, giving your body a great platform to recover from and build strength.

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Assisted Stretching

One-on-one assisted stretching promotes recovery by improving flexibility, mobility, and motor control. Tightness and pain can be relieved by an experienced practitioner who understands muscle imbalances. PNF (Proprioceptive Neuromuscular Facilitation) stretching is an effective technique
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Sports Medicine

Evaluations that focus on improving your quality of life and getting you back to doing the things you love. Nutrition evaluations, body composition tests (InBody), and injury evaluations are all completed at our brand new Gilbert, Arizona facility.

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Semaglutide Weight Loss

Iron Recovery has dedicated nurse practitioners that can help evaluate you for the best possible weight loss management. We will develop a customized plan and educate you on how you can best achieve your overall health and weight loss goals.

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Use Your ESA Funds Here

Iron Courts is an approved vendor for the Empowerment Scholarship Account (ESA) and is on Class Wallet.

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Try Us For Free!
Call 480-566-0136

What our members say
Reviews

Iron Courts
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Regina C.
Regina C.
We’ve been enjoying Iron Courts since its opening and we are so grateful for their rec and club programs! It’s been such a convenient, clean, and comfortable location for our family, and every person who works there is so friendly and helpful.On top of the amazing basketball programs is a great health center. Diane is a wonderful provider especially with IV hydration and recovery. Do yourself a favor and make an appointment with her today!
Response from the owner: Thank you Regina!! So glad you are enjoying all our services. Diane is a great sports NP and will get anyone feeling better and healthier.
Jeremy R.
Jeremy R.
Great training for athletes from grade school to college. The group classes with Chuck Howard and Phreddie are well organized and a great addition to any...
David M
David M
Without a doubt, the best facility around for basketball and athletic training!! Staff is always welcoming and extremely helpful - the pride they take in maintaining their equipment and cleanliness is very noticeable. I recently added some training to our membership and the nice lady Rochelle got me exactly what I was looking for. I would recommend this place to everyone who loves basketball!!
Response from the owner: Thanks Dave! Means a lot. Glad you are enjoying our facility!
carlos H.
carlos H.
Response from the owner: Thanks Carlos!! Glad you enjoyed your time at Iron Courts and Iron Recovery
Penny T.
Penny T.
Had my first pickleball lesson here and it was free! They offer both pickleball and basketball so it's a nice space for the young and old. Wish Sunday...
Russell L.
Russell L.
Nice courts! Great Staff!
Response from the owner: Thanks Russell!
Andrea W.
Andrea W.
Easiest sports physical for my boys, DONE! Easy to schedule, no wait, started appointment on time and Diane was so personal!! Thank you!!
Response from the owner: Thank you Andrea. Glad we got you taken care of and we agree Diane’s the best!
Trever B.
Trever B.
Stopped by to drop in for pickleball while on a visit here from out of town. Excellent courts, staff, and people!!!!
Response from the owner: Thanks Trever! Glad you enjoyed it. See you next time!
Paul S.
Paul S.
Christian gym for youth of all ages to learn skills from staff.
Response from the owner: Thank you Paul
Sandra K.
Sandra K.
Response from the owner: Thank you Sandra!
Coltan P.
Coltan P.
Iron courts has everything you need in the world of sports. Want to play basketball? They have 3 courts and rec/club leagues ranging from pre-k to 8th...
Chrissy D.
Chrissy D.
The best indoor basketbal gym. Open gym during the summer is a must for our family, we love the mid-day PE class for homeschoolers, evening kids skills class and rec league! They offer so much for a great value, the new and well kept facility is our new favorite spot!
Response from the owner: Thanks Chrissy! So glad you and your family are enjoying it!
Shareeka F.
Shareeka F.
My son has his basketball games here. There's 3 courts and plenty of seating for parents and guest. However, it does get crowded when one game ends and the other starts. It would be nice to have 2 ways to enter and exit the court area.
Response from the owner: Thanks Shareeka! Glad you are enjoying the games!
Tj G.
Tj G.
Coach Wirth is my favorite coach of all time!
Response from the owner: We couldn’t agree more! So happy to have him as director of basketball!
Cellcity W.
Cellcity W.
Response from the owner: Thank you!
beth Z.
beth Z.
Love this place!
Response from the owner: Thank you Beth!!
Gnani M.
Gnani M.
Very nice place for kids. They have training sessions as well as league matches. Having both at the same place lot of burden is lifted of off parents. U can drop kids and next door there is fitness center parents can have a session n come back.. like the ambience and so far everything looks good and let’s see how they continue in the future.
Response from the owner: Thanks Gnani! Appreciate the kind message. Feel free to check out our recovery area while the kids play too. Compression, percussion, hydration.
Rebecca H.
Rebecca H.
Basketball camp was worth every penny! The staff is wonderful; they encourage and challenge kids well. Every moment was planned with quality drills and intentional scrimmages. In just four days I saw my child improve greatly in skill and confidence!
Response from the owner: Thank you! Hopefully that jump starts them into more basketball! Check out our leagues and memberships! Glad they enjoyed it.
John C.
John C.
Great facility and staff. Fun for the whole family. Very pleased to have found a place for my kids to be a part of something and learn the value of TEAM.
Response from the owner: Thanks John! Glad you and Gabriel have enjoyed it. Looking forward to seeing his progress.
cindy D.
cindy D.
Response from the owner: Thank you!!
S K.
S K.
So fun!
Response from the owner: Thank you!
Karen E.
Karen E.
I love Iron Courts! I play pickleball here 3x a week and just love it. Great staff, great facility and a fun atmosphere. As a person with migraines, being able to play indoors is fabulous. I also love the community of fellow-pickleball players that I have connected with.
Response from the owner: That’s Karen! That’s awesome! Hopefully the Pickleball community continues to grow! We look forward to sponsoring more tournaments and classes. Also have recovery services for Pickleballers like compression therapy, stretching, and IV hydration. All under one roof! With great AC too
Maria V.
Maria V.
Great air conditioning
Response from the owner: Thank you! It’s hot out. Trying to keep it cool inside for all our athletes and parents! Thx for noticing.
J P
J P
3 courts for pickleball, they will give you a bucket of balls to play with. Nice to play out of the heat.
Response from the owner: Thank you JP! If it’s hot out, it’s a great time at Iron Courts! Also great for beginners and we have free Pickleball lessons on Sunday!
Danielle C.
Danielle C.
We love Iron Courts. We have 4 kids ages 12-7 and we love getting out of the heat and shooting around during open gym times. They have pickle ball set up and the kids enjoy playing that as well. The facility is beautiful and clean. The staff is friendly and welcoming. We do private lessons with Coach Diego and he has done an incredible job teaching the game of basketball to the kids. They love their time with him because he is engaging, encouraging and a great teacher. They have improved every week and it's been fun to see them using their new skills in games. We can't say enough about Iron Courts and feel lucky to have a facility like this in our community.
Response from the owner: Thank you Danielle! That’s so kind of you. Coach Diego has done a great job with the kids and Pickleball is a lot of fun with $40/mo memberships. See you next time!
Danielle C.
Danielle C.
We love iron courts... it has been a great facility to have for the kids to shoot around and play pickle ball. The facility is extremely clean and...
Coltan P.
Coltan P.
This is a great facility to play indoor pickle ball, indoor basketball, and it’s great for recovery! I got stretched by Josh and I have never felt looser! Their basketball trainers are very experienced and can take kids games to the next level! The best part though is that everyone at the front desk is super friendly and willing to help you regardless!
Response from the owner: Thanks Coltan! We agree! $49/mo recovery memberships for a limited time.
Luke U.
Luke U.
This place is great, always wanted something like this around when I was a kid.
Response from the owner: Thanks Luke! We are glad we can serve the community! Iron sharpens Iron! Memberships for as low as $49/mo
Michael W.
Michael W.
Great place to play basketball and Pickleball
Response from the owner: Thanks Michael. Glad you and your family enjoyed it
Tina M.
Tina M.
Great courts for 3 basketball games going at once. They sell snacks and drinks up front and there might be more in the back. The greeter should be more of a...
tron “.
tron “.
11yo and 10yo have taken multiple classes with Gabe - Performance training. It’s been a phenomenal experience. Gabe tailors the classes and trends/tracks their performances. My kids love it. early exposure to gym equipment and physical training in a safe and positive environment. Lots of new equipment and variation of exercises.
Response from the owner: Thanks Tron! Our training program is designed to take athletes from no experience to elite by working on fundamental movements and core skills and advancing over 3 months. Gabe has helped design a great program and we love that your kids are enjoying it! Thx for the support!
Undraa A.
Undraa A.
Loved this place. Friendly and extremely clean. Great members benefits. Clinic is a must go place. I would happy to recommend
Response from the owner: Thank you!! Diane and Stefani are great resources in the recovery side for Hydration, Cryotherapy, Nutrition and more! Glad you liked it
Tim M.
Tim M.
This place is awesome! I love the concept!
Response from the owner: Thanks Tim! Our Train… Recover… Perform concept is a big hit in the community and doing Pickleball and Basketball while catering to athletes of all sports and all ages has been awesome.
Anna C.
Anna C.
Awesome staff and great atmosphere!! The basketball training goes beyond expectations. Coaches are positive role models and they encourage athletes of all ages. The sports recovery programs they offer is an additional in-house perk that gives clients needed relief to improve performance.
Response from the owner: Thanks Anna! Appreciate those kind words! Trying to be a shining light to the community in more ways than one!
Amy S.
Amy S.
We had a great time with our 6 year olds first basketball experience! Love the facility and everyone there is always friendly. We will be back!
Response from the owner: Thanks Amy! Can’t wait to have you guys back.
Skeeter C.
Skeeter C.
Just stopped to see my friends newest venture. I was totally impressed. While there I got a 30 minute leg stretch. And all I can say is wow. I had be using another Lab to get stretched but not any more.
Response from the owner: Thank you so much!! Joshua and Diane are great and we are so glad you enjoyed it!
Wendy M.
Wendy M.
Having some neck/upper back issues. Went to see Josh to do some stretching and kinesiology taping. Josh is so knowledgeable and did a fantastic job...
Kiernan R.
Kiernan R.
My son and his team had an amazing summer basketball season at Iron Courts. The facility was beautiful, clean and inviting. The owners were always welcoming and helpful. The games were well organized and the referees had a very positive attitude with the kids. We will definitely be back for more seasons with Iron Courts.
Response from the owner: Thank you Kiernan! It was a very successful first season. Appreciate you supporting us. We will have almost double the amount of teams which should help Iron Sharpen Iron! We are taking all the feedback and making the second season even more successful!
Richard A.
Richard A.
Fantastic facilities. Compared with any facility in the area - this one is by far the best. My kids can play in one facility on the same day with fantastic AC. No more running around to three gyms 45 min away from each other. As for the leagues- The coaches are incredibly dedicated - so much so that they have coached other teams when other coaches have been unable to coach or have been injured. They are dedicated to the kids. The recovery section also has incredibly affordable services from IV hydration to compression and stretching. For a brand new business - opened in June- this company has a very bright future.
Response from the owner: Thank you! We are growing at a rapid pace and its because we have tried to take care the athlete first, the parents second and really focusing on Iron Sharpening Iron. We hope our state of the art facilities, the dedication to training, recovery, and performance, and constantly improving will help us continue to make a difference in the community.
Kimberly B.
Kimberly B.
We were absolutely blown away with our experience at Iron Courts. This was my son’s first time ever playing basketball and he grew so much! He played on a rec team and also attend some of the classes.I was extremely thankful that all the practices and games were in an air conditioned facility.I really appreciated that my son was exposed to club teams— they motivated him big time and give him an idea of what the future could hold for him.The facility was always clean, games were always on time, the refs were SO helpful during games, teaching the kiddos what to do.I love the ease of the app they use for scheduling and communication.I really can’t say enough good things about them!
Response from the owner: Thank you Kimberly! We have heard this from multiple first time athletes. We strive for Iron Sharpening Iron and in making every athletes experience amazing. As you said, we have all practices and games in one air conditioned facility. We have academies, skill classes, and performance training as well. Our first season was a huge success and we have double the teams for next season. We will continue to improve and hope to make a difference in the community! Thank you for supporting us and I hope we see Nixon again soon.
Debi H.
Debi H.
Great facilities, great uniforms, a great season, and great coaching! Especially loved the post-game huddle where coach would go over each player’s wins and where they can improve next game. Best team sports experience yet! Thank you!
Response from the owner: Thank you Debi! Our coaches and volunteer coaches are taught to make sure we focus on Iron Sharpening Iron and helping the athletes learn in a fun environment. Im glad Jude experienced it and I hope to see you all around more. We have academies, skill classes, and performance training along with great recovery services. Thanks for your support.
Amy G.
Amy G.
So impressed by our season with Iron Courts! We’ve played for a few other leagues and this was by far our best experience. It was the perfect balance of healthy competition and super supportive coaching. The facility is beautiful and we look forward to trying more of the camps and skills clinics next season. We will absolutely be back!
Response from the owner: Thank you Amy! That means a lot. Our mission is for Iron to Sharpen Iron and we do that with positive coaching and healthy competition! Our first season was a huge success and we have double the teams for next season. Our top notch refs, our training, and our facility really stand out in the community and we look forward to seeing your family continue to use Iron Courts. Thank you for the support!
Crystal N.
Crystal N.
Went in for an Immune Myers IV with RN Stefanie, and man was it an awesome experience!! This is a new, Christian-owned and operated establishment in...
Lillianne O.
Lillianne O.
Super lindas instalaciones, bellas las canchaa de basket. Perfecto para entrenar
Response from the owner: Thank you Lillianne! Appreciate the support. We are definitely getting more and more memberships for training and recovery! Glad we can serve the community.
Wyatt F.
Wyatt F.
The facility is extremely clean, nice equipment, friendly staff, and they are accommodating to all of their customers, not just members. I came here on Father's Day with my son and they were nice enough to lower one of the hoops for him to be able to shoot around. I have come here numerous times and have had a great experience with each visit.The membership pricing is a tad bit high in my opinion ($70/month for an individual membership) but they have affordable day-use pricing that's available (currently $10 for the open gym day pass, you can leave & return throughout the day). Overall, this is a great facility! AZ needs more places like this.
Response from the owner: Thanks Wyatt! Love that you guys enjoy it! Stop by the front desk to talk about memberships for as low as $50/mo paid annually or recovery/training memberships that come with unlimited access and multiple sessions a month!
Rachel G.
Rachel G.
We love this place! My son attended summer camp last week and we were very impressed. Special shout-out to Coach Kyrie for all the one one one help and encouragement he gave my son. We have been attending open gym almost every day since and have the best time. Awesome facility and staff.
Response from the owner: Thanks Rachel! Happy to have you guys with us! Glad you enjoyed the camp!
Lenore D.
Lenore D.
My group of 6 had a really good time playing pickleball at Iron Courts. The nets were solid and they were very accommodating. The place is brand new and super clean.We will definitely go back. Thanks Albert!!!
Response from the owner: Thanks Lenore! I’m so glad you guys were able to celebrate and enjoy. Look forward to seeing you there again!
Bhumika P.
Bhumika P.
Response from the owner: Thanks Bhumika! Hope you continue to enjoy our training, recovery and IV hydration services!
Terry R.
Terry R.
I have found all the Iron Courts staff extremely friendly and great to work with. They provide a wide range of recovery services. Also been enjoying the pickleball courts.
Response from the owner: Thanks Terry!! Appreciate it. We do offer recovery (cryotherapy, stretching, compression therapy) on top of IV hydration in additional to all our basketball and Pickleball options.
Anthony
Anthony
My daughter and I were looking for a gym to go to in the summers. We found Iron Courts and the facility and staff are amazing! We go almost every day they offer a wide variety of trainings from plyo, strength, speed and agility, to numerous basketball trainings. The trainers are very knowledgeable in their respective fields. The prices are very fair especially for the numerous trainings. I recommend any aspiring athletes to take full advantage of Iron Courts!
Response from the owner: Thanks Anthony! Love having your daughter there and thank you for taking advantage of all our offerings! Training, Recovery, League, etc! Ironcourts.com
Louise S.
Louise S.
Woohoo! So glad to see a place like that close by in Gilbert! Beautiful brand new and well kept basketball courts, clean facilities and plenty of space for...
Sam P.
Sam P.
Amazing facility. 3 indoor full court basketball courts and an impressive training facility. Love seeing places like this pop up in the east valley.
Albert A.
Albert A.
Got Cryotherapy and IV hydration in one setting. Cool place.
Gabrielle M.
Gabrielle M.
When I was diagnosed with Hyperemesis Gravidarum during my pregnancy, I could not afford spending hundreds of dollars every week to get IV fluids with the...
Daniel J.
Daniel J.
Everything under one roof. Basketball Training, Basketball Games/Courts, and sports recovery (hydration, cryotherapy, stretching, compression). This place...
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Address

4874 S Val Vista Dr, Suite #100, Gilbert, AZ 85298

Phone

480-566-0136

Email

hello@ironcourts.com

Hours of Operation

Iron Courts

Monday – Saturday
6am to 10pm

Sunday
8am to 8pm

Iron Courts Recovery

Monday – Friday
10am to 6pm