Recovery

The Second Principal of Iron Courts is Recovery. Recovery is very important in getting to optimal health and improved performance. While traditionally a rest and recovery day is a passive process, at Iron Courts, our clinicians have revolutionized this concept. We use evidence-based active recovery techniques to improve the effectiveness and efficiency of a recovery day. We have multiple recovery techniques for athletes of all types and ages; such as IV hydration, cryotherapy, compression therapy, TENS stimulation, percussion therapy, and stretching.

Parents and guests can also enjoy recovery services while their athlete trains or performs. You can book a service or schedule a consultation today to discuss which recovery techniques will serve you best.
Iron Courts is an approved vendor for the Empowerment Scholarship Account (ESA) and is on Class Wallet.   

Purchase an Unlimited Recovery Membership for $199/mo. Includes unlimited recovery sessions. One session per day. Member rates for additional services on same day. Add-On Unlimited Recovery to any Membership for $149/mo.

We also have a Recovery 4-Pack Membership for $79/mo. This membership includes four (4) recovery sessions every month. Add-On Recovery 4-Pack to any Membership for $49/mo.

*Does not include open gym, IV hydration or weight loss. 3 mo min.

Purchase Memberships Below

Many just think of this as a day of rest where you do not work out, however we at Iron Courts think of it differently. Recovery is very important in getting to optimal health and improved performance; make a consultation today so see which recovery techniques would suit you best.  We have multiple recovery techniques for athletes of all types and ages. Parents can also enjoy recovery services while their athlete trains or performs. Our recovery modalities include IV hydration, cryotherapy, compression therapy, TENS simulation, percussion therapy, and stretching.

Hydration IV Therapy

Whether you want to get hydrated before a basketball game or to be your best self or are feeling under the weather and want to recover faster, we have IV hydration that can fit your needs.

Weight Loss (Semaglutide)

Iron Courts has dedicated nurse practitioners that can help evaluate you for the best possible weight loss management. We will develop a customized plan and educate you on how you can best achieve your overall health and weight loss goals.

INJECTIONS

Iron Courts has natural vitamin injections. Our vitamin injections offer solutions to maintain a happy and healthy lifestyle. We will develop a customized plan and educate you on how you can best achieve your overall health and immune goals.

Cryotherapy (Penguin)

Cryotherapy is the science of exposing parts of the body to sub-zero temperatures in order to stimulate physical health benefits. It reduces inflammation in the area by boosting an anti-inflammatory chemical.

Stretching

One-on-one assisted stretching promotes recovery by improving flexibility, mobility, and motor control. Tightness and pain can be relieved by an experienced practitioner who understands muscle imbalances. PNF (Proprioceptive Neuromuscular Facilitation) stretching is an effective technique that utilizes the body’s autonomic nervous system to inhibit overactive muscles. When your body is in proper alignment, your muscles are able to work together as a functional unit, thereby improving performance and decreasing your risk of injury. 

Compression Therapy

Pneumatic compression therapy is a common treatment to help improve circulation. 97% of American professional sport teams use this technology to enhance their athletes’ recovery. The improvement in blood flow has been shown to decrease muscle soreness after strenuous activity.

Electrical Stimulation (TENS)

Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical current. By adjusting the rate and intensity of the current, this treatment can also be used to create strong muscle twitches. This helps to clear waste products through the circulatory and lymphatic system. 

Percussion Therapy

Whether you are an athlete or not, percussive therapy offers many benefits.

Sports Medicine

Evaluations that focus on improving your quality of life and getting you back to doing the things you love. We also offer weight loss management (Semaglutide), nutrition evaluations, body composition tests (InBody), and injury evaluations. 

Custom Recovery Session

This custom 1-hour session is designed to help you optimize all aspects of recovery and reach your goals faster! After an assessment with our Recovery Specialist, you will receive a personal recovery program addressing your unique needs with evidence-based recommendations.

A Custom Iron Recovery session also includes 30-minutes of Recovery services. This is a great option for:
– an athlete preparing for competition
– dealing with acute or chronic musculoskeletal injury
– looking to increase physical activity or start a new fitness routine
– experience nagging pain / stiffness / tension

Team Recovery Session – CALL to schedule a one hour team/group recovery session. Utilized by top training groups, sports clubs/teams, and during events like NIKE TOC & NBA Pro Day for pre and post athletic recovery. Recovery tools include: Compression Therapy, Cryotherapy, and Stretching
Cost: $250/hr (up to 10 athletes and 2 coaches/parents)

Pricing

$75

Member

$85

Non-Member

60 minute session

Purchase Memberships

Purchase the Unlimited Recovery Membership for $199/mo or the Recovery 4-Pack Membership for $79/mo. (3 mo min)
*Add-On Recovery Memberships to any Membership and SAVE!