Recovery
The Second Principal of Iron Courts is Recovery. Recovery is very important in getting to optimal health and improved performance. While traditionally a rest and recovery day is a passive process, at Iron Courts, our clinicians have revolutionized this concept. We use evidence-based active recovery techniques to improve the effectiveness and efficiency of a recovery day. We have multiple recovery techniques for athletes of all types and ages; such as IV hydration, cryotherapy, compression therapy, TENS stimulation, percussion therapy, and stretching.
Parents and guests can also enjoy recovery services while their athlete trains or performs. You can book a service or schedule a consultation today to discuss which recovery techniques will serve you best.
Iron Courts is an approved vendor for the Empowerment Scholarship Account (ESA) and is on Class Wallet. 
For a limited time, purchase a Recovery Membership for $49/month*. This includes four recovery sessions every month. It does not include our general membership or open gym. Does not include IV hydration or weight loss. Get four recovery services per month to get you feeling better, healthier, stronger, and faster than ever before. Register before the Recovery Membership sells out! (*3 mo min)
Many just think of this as a day of rest where you do not work out, however we at Iron Courts think of it differently. Recovery is very important in getting to optimal health and improved performance; make a consultation today so see which recovery techniques would suit you best. We have multiple recovery techniques for athletes of all types and ages. Parents can also enjoy recovery services while their athlete trains or performs. Our recovery modalities include IV hydration, cryotherapy, compression therapy, TENS simulation, percussion therapy, and stretching.
Hydration Therapy
Whether you want to get hydrated before a basketball game or to be your best self or are feeling under the weather and want to recover faster, we have IV hydration that can fit your needs.
Cryotherapy (Penguin)
Cryotherapy is the science of exposing parts of the body to sub-zero temperatures in order to stimulate physical health benefits. It reduces inflammation in the area by boosting an anti-inflammatory chemical.
Compression Therapy
Pneumatic compression therapy is a common treatment to help improve circulation. 97% of American professional sport teams use this technology to enhance their athletes’ recovery. The improvement in blood flow has been shown to decrease muscle soreness after strenuous activity.
Electrical Stimulation (TENS)
Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical current. By adjusting the rate and intensity of the current, this treatment can also be used to create strong muscle twitches. This helps to clear waste products through the circulatory and lymphatic system.
Percussion Therapy
Whether you are an athlete or not, percussive therapy offers many benefits.
Stretching
Sports Medicine
Evaluations that focus on improving your quality of life and getting you back to doing the things you love. We also offer weight loss management (Semaglutide), nutrition evaluations, body composition tests (InBody), and injury evaluations.
Weight Loss (Semaglutide)
Iron Courts has dedicated nurse practitioners that can help evaluate you for the best possible weight loss management. We will develop a customized plan and educate you on how you can best achieve your overall health and weight loss goals.