Recovery
The Second Principal of Iron Courts is Recovery. Recovery is very important in getting to optimal health and improved performance. While traditionally a rest and recovery day is a passive process, at Iron Courts, our clinicians have revolutionized this concept. We use evidence-based active recovery techniques to improve the effectiveness and efficiency of a recovery day. We have multiple recovery techniques for athletes of all types and ages; such as IV hydration, cryotherapy, compression therapy, TENS stimulation, percussion therapy, and stretching.
Parents and guests can also enjoy recovery services while their athlete trains or performs. You can book a service or schedule a consultation today to discuss which recovery techniques will serve you best.
We accept Health Savings Account (HSA) and Flexible Savings Account (FSA) payments!
Iron Courts is an approved vendor for the Empowerment Scholarship Account (ESA) and is on Class Wallet. 
Purchase Memberships Below
Hydration IV Therapy
Whether you want to get hydrated before a basketball game or to be your best self or are feeling under the weather and want to recover faster, we have IV hydration that can fit your needs.
Introductory package
$99
*Offer available to first time IV Hydration guests only
Weight Loss
Iron Courts has dedicated nurse practitioners that can help evaluate you for the best possible weight loss management. We will develop a customized plan and educate you on how you can best achieve your overall health and weight loss goals.
INJECTIONS
Iron Courts has natural vitamin injections. Our vitamin injections offer solutions to maintain a happy and healthy lifestyle. We will develop a customized plan and educate you on how you can best achieve your overall health and immune goals.
TESTOSTERONE REPLACEMENT
Iron Courts Testosterone Replacement Therapy (TRT) is a medical treatment designed to replenish and optimize testosterone hormone levels experiencing deficiencies or imbalances.
Cryotherapy (Penguin)
Cryotherapy is the science of exposing parts of the body to sub-zero temperatures in order to stimulate physical health benefits. It reduces inflammation in the area by boosting an anti-inflammatory chemical.
Stretching (Assisted)
Yoga / Stretch
Iron Courts Yoga and Stretch provides a therapeutic approach to recovery with a variety of healing modalities. We offer experiences for beginners, intermediate and advanced athletes of Yoga, Tai-Chi, and Full Tension Stretch Relief.
Compression Therapy
Pneumatic compression therapy is a common treatment to help improve circulation. 97% of American professional sport teams use this technology to enhance their athletes’ recovery. The improvement in blood flow has been shown to decrease muscle soreness after strenuous activity.
Electrical Stimulation (TENS)
Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical current. By adjusting the rate and intensity of the current, this treatment can also be used to create strong muscle twitches. This helps to clear waste products through the circulatory and lymphatic system.
Percussion Therapy
Whether you are an athlete or not, percussive therapy offers many benefits.
Sports Medicine
Evaluations that focus on improving your quality of life and getting you back to doing the things you love. We also offer weight loss management, nutrition evaluations, labs, ECG/EKG, body composition tests (InBody), and injury evaluations.
Premium Lab Panels
Pricing
$25
Member
$35
Non-Member
Blood Draw Only
ECG / EKG Testing
Pricing
$25
Member
$35
Non-Member
15 minute session
Sports Physicals
Iron Courts providers can perform sports and school physicals and return to sports testing for athletes of all ages. Yearly sports and school physicals help in assessing nutrition, BMI, areas prone to injury and cardiac / heart abnormalities.
Return to sport testing can help prevent further injuries from concussions and other musculoskeletal injuries that have not fully recovered.
Pricing
$25
15 min session
InBody
Take Fitness to the Next Level with Body Composition Analysis
Ditch the scale. Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Body composition analysis is key. Body composition analysis refers to measuring your body muscle, fat, and water. InBody analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Lose weight smarter and be healthier and happier than ever before.
Take your InBody Test every 2 to 4 weeks to continuously monitor and improve your weight loss.
Pricing
$15
Member
$25
Non-Member
Custom Recovery Session
This custom 1-hour session is designed to help you optimize all aspects of recovery and reach your goals faster! After an assessment with our Recovery Specialist, you will receive a personal recovery program addressing your unique needs with evidence-based recommendations.
A Custom Iron Recovery session also includes 30-minutes of Recovery services. This is a great option for:
– an athlete preparing for competition
– dealing with acute or chronic musculoskeletal injury
– looking to increase physical activity or start a new fitness routine
– experience nagging pain / stiffness / tension
Team Recovery Session – Schedule a one hour team/group recovery session. Utilized by top training groups and sports clubs for pre and post athletic recovery. Includes Compression, Cryotherapy, and Stretching. Cost: $250/hr (up to 10 athletes and 2 coaches)
Pricing
$75
Member
$85
Non-Member
60 minute session
Purchase Memberships
Purchase the Unlimited Recovery Membership for $199/mo or the Recovery 4-Pack Membership for $79/mo. (3 mo min)
*Add-On Recovery Memberships to any Membership and SAVE! We accept HSA and FSA payments!
Get In Touch
Book a Session
Your actual appointment time will be confirmed by our staff when they call you to finalize the appointment.