Recovery
Compression Therapy
Compression therapy is a widely used method for enhancing blood flow. These sleeves utilize a pulsing compression technique that replicates the muscle-pump theory that is inherent in the venous system. As a result, fluid and metabolites are more efficiently transported out of the extremity or region of the body. This treatment is particularly beneficial following an intense workout where metabolic byproducts accumulate. Compression therapy enhances circulation, improves lymphatic drainage, and ultimately speeds up recovery.
For a limited time, purchase a Recovery Membership for $49/month*. This includes four recovery sessions every month. It does not include our general membership or open gym. Does not include IV hydration or weight loss. Get four recovery services per month to get you feeling better, healthier, stronger, and faster than ever before. Register before the Recovery Membership sells out! (*3 mo min)
Should athletes use Compression Therapy?
Athletes involved in endurance sports, like basketball, use compression therapy on their legs during or after exercise. The increased blood circulation is thought to improve muscle recovery and reduce soreness. Research studies support these beneficial effects.
Effective recovery from training and competition is an important part of an athlete’s plan, allowing them to compete and recover from high intensity workouts, and consolidate training gains, leading to overall improved performance.
The increased systemic blood flow induced by the compression garments accentuates muscle blood flow during the post-exercise recovery period to help circulate and remove waste products and metabolites that build up following exercise. Additionally, the squeezing of the veins aids with venous blood return to the heart. Compression therapy is thought to improve performance, reduce soreness after exercise, and reduce the risk of blood clots.
Arm Sleeve (15 Mins)
Targeted therapy to the arms, this session will help mitigate soreness from intense upper extremity workouts.
Pricing
$20
Member
$30
Non-Member
15 minute therapy
Hip (15 Mins)
Targeted therapy to the lower back and hip region, this session will help mitigate soreness from intense low back, thigh, and glute workouts.
Pricing
$20
Member
$30
Non-Member
15 minute therapy
Leg Sleeve (15 Mins)
Targeted therapy to the legs, this session will help mitigate soreness from intense running or lower extremity exercises.
Pricing
$20
Member
$30
Non-Member
15 minute therapy
Arm Sleeve (30 Mins)
Targeted extended length therapy to the arms, this session will help mitigate soreness from intense upper extremity workouts or extended shooting mechanics practice.
Pricing
$40
Member
$50
Non-Member
30 minute therapy
Arm Sleeve (30 Mins)
Targeted extended length therapy to the arms, this session will help mitigate soreness from intense upper extremity workouts or extended shooting mechanics practice.
Pricing
$40
Member
$50
Non-Member
30 minute therapy
Arm Sleeve (30 Mins)
Targeted and extended length therapy to the legs, this session will help mitigate soreness from intense running or lower extremity exercises. Great for post endurance weeks or long runs (5K, Marathon, Ironman).
Pricing
$40
Member
$50
Non-Member
30 minute therapy
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