Recovery
Electrical Stimulation (TENS)
Transcutaneous Electrical Nerve Stimulation (TENS) therapy is a non-invasive pain relief technique that involves the use of low-voltage electrical currents to stimulate nerves in the affected area of the body. TENS therapy works by sending electrical pulses through the skin, which stimulate the nerves and block pain signals from reaching the brain. Neuromuscular stimulation (NMS) is a type of therapy that uses electrical impulses to stimulate and activate muscles. NMS is used for muscle strengthening and rehabilitation, pain relief, and to improve muscle function.
Unlimited Recovery Membership for $199/mo*. Unlimited recovery sessions. One session per day. Member rates for additional services on same day. Add-On Unlimited Recovery to any Membership for $149/mo.
Recovery 4-Pack Membership for $79/mo*. Four (4) recovery sessions every month. Add-On Recovery 4-Pack to any Membership for $49/mo.
Team Recovery Session – Schedule a one hour team/group recovery session. Utilized by top training groups and sports clubs for pre and post athletic recovery. Includes Compression, Cryotherapy, and Stretching. Cost: $250/hr (up to 10 athletes and 2 coaches)
Purchase Memberships Below
A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. You attach the pads directly to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tingling sensation.
The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body’s natural painkillers.
TENS may be able to help reduce pain and muscle spasms caused by a wide range of conditions including:
- Sports Injuries
- Joint Pain
- Arthritis
Electrostimulation can be a very effective way to help make your muscles work:
- With significant improvement of different muscular qualities
- Without cardio-vascular or mental fatigue
- With limited stress on the joints and tendons
TENS delivers electrical pulses through the skin to the cutaneous (surface) and afferent (deep) nerves to help control pain. Unlike drugs and topical ointments, TENS does not have any systemic side effects.
TENS helps provide pain relief in two ways. One is the gate control mechanism. When the body is injured, both pain and non-pain impulses are sent to the brain from the nervous system. The pulses travel through nerves in our skin to deeper nerves, and then to the spinal cord and brain. Along the path are many areas referred to as “gates”. These gates determine which impulses can continue to the brain. The gates help prevent the brain from receiving too much information too quickly. Since the same nerve cannot carry a pain and a non-pain impulse at the same time, the stronger, non-pain impulse from the TENS device helps “control the gate”.
The other mechanism of pain control is endorphin release. The TENS device can trigger the body’s natural pain killers, called endorphins. These chemicals interact with receptors, blocking the perception of pain. This is similar to the way the pharmaceutical drug, morphine, works, but without the side effects.
Pain Relief (15 Mins)
This session is optimized to stimulate nerves associated with pain. Fatiguing these nerves and mitigating the overall effect they have on localized pain.
Pricing
$20
Member
$30
Non-Member
15 minute therapy
Active Recovery (15 Mins)
This session optimizes muscle contractions leading to improved vascular flow and improving the body’s innate ability to eliminate post exercise cellular waste and byproducts such as lactic acid.
Pricing
$20
Member
$30
Non-Member
15 minute therapy
Recovery Plus (30 Mins)
This session optimizes muscle contractions leading to improved vascular flow and improving the body’s innate ability to eliminate post exercise cellular waste and byproducts such as lactic acid.
Pricing
$40
Member
$50
Non-Member
30 minute therapy
Muscle Relaxation (30 Mins)
This session produces gentle muscle twitches to facilitate recovery from muscle fatigue and to help recover muscle strength after training sessions and competitions.
Pricing
$40
Member
$50
Non-Member
30 minute therapy
Pain Relief (TENS) (30 mins)
This extended session is optimized to stimulate nerves associated with pain. Fatiguing these nerves and mitigating the overall effect they have on localized pain.
Pricing
$40
Member
$50
Non-Member
30 minute therapy
Custom Recovery Session
This custom 1-hour session is designed to help you optimize all aspects of recovery and reach your goals faster! After an assessment with our Recovery Specialist, you will receive a personal recovery program addressing your unique needs with evidence-based recommendations.
A Custom Iron Recovery session also includes 30-minutes of Recovery services. This is a great option for:
– an athlete preparing for competition
– dealing with acute or chronic musculoskeletal injury
– looking to increase physical activity or start a new fitness routine
– experience nagging pain / stiffness / tension
Team Recovery Session – Schedule a one hour team/group recovery session. Utilized by top training groups and sports clubs for pre and post athletic recovery. Includes Compression, Cryotherapy, and Stretching. Cost: $250/hr (up to 10 athletes and 2 coaches)
Pricing
$75
Member
$85
Non-Member
60 minute session
Purchase Memberships
Purchase the Unlimited Recovery Membership for $199/mo or the Recovery 4-Pack Membership for $79/mo. (3 mo min)
Add-On Recover Memberships to Basketball and Training Memberships and SAVE MORE!
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Your actual appointment time will be confirmed by our staff when they call you to finalize the appointment.