Recovery

Stretching

Stretching therapy focuses on improving the range of motion of major muscle groups and extremities. It is great for decreasing your risk of injury, improving your flexibility, loosening tight muscles, and easing stiff joints.

Unlimited Recovery Membership for $199/mo*. Unlimited recovery sessions. One session per day. Member rates for additional services on same day. Add-On Unlimited Recovery to any Membership for $149/mo.

Recovery 4-Pack Membership for $79/mo*. Four (4) recovery sessions every month. Add-On Recovery 4-Pack to any Membership for $49/mo.

Team Recovery Session – Schedule a one hour team/group recovery session. Utilized by top training groups and sports clubs for pre and post athletic recovery. Includes Compression, Cryotherapy, and Stretching. Cost: $250/hr (up to 10 athletes and 2 coaches)

Purchase Memberships Below

Stretching

Benefits of Stretching

Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.

Better flexibility may:

  • Improve your performance in physical activities
  • Decrease your risk of injuries
  • Help your joints move through their full range of motion
  • Increase muscle blood flow
  • Enable your muscles to work most effectively
  • Improve your ability to do daily activities

It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help. You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily.

Why Stretching is Important

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing basketball or pickleball, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.

Regular stretching keeps muscles long, lean, and flexible, and this means that exertion won’t put excessive force on the muscle itself. Healthy muscles also help a person with balance problems to avoid falls.

Custom Recovery Session

This custom 1-hour session is designed to help you optimize all aspects of recovery and reach your goals faster! After an assessment with our Recovery Specialist, you will receive a personal recovery program addressing your unique needs with evidence-based recommendations.

A Custom Iron Recovery session also includes 30-minutes of Recovery services. This is a great option for:
– an athlete preparing for competition
– dealing with acute or chronic musculoskeletal injury
– looking to increase physical activity or start a new fitness routine
– experience nagging pain / stiffness / tension

Team Recovery Session – Schedule a one hour team/group recovery session. Utilized by top training groups and sports clubs for pre and post athletic recovery. Includes Compression, Cryotherapy, and Stretching. Cost: $250/hr (up to 10 athletes and 2 coaches)

Pricing

$75

Member

$85

Non-Member

60 minute session

Stretching (15 mins)

One on one stretching with a flexologist thats customized to fit your individual needs, focusing on problem areas or targeting certain muscle groups. This session concentrates only on major muscle groups and can help alleviate muscle tightness. It’s great for when you dont have enough time for a full body stretch and need muscle relief. 15 minute therapy.

Pricing

$20

Member

$30

Non-Member

15 minute therapy

Stretching (30 mins)

One on one stretching with a flexologist thats customized to fit your individual needs. This session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities. It is great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints. 30 minute therapy.

Pricing

$40

Member

$50

Non-Member

30 minute therapy

Full Body Tension Relief
(Group Stretching Class) (60 mins)

Instructor led course featuring static and dynamic stretches and mobility exercises. Focuses on restoring optimal movement throughout the entire body. Leave feeling refreshed, and ready to conquer the rest of your day!

Pricing

$25

Member

$35

Non-Member

60 minute class

Mondays and Wednesdays at 4pm

Purchase Memberships

Purchase the Unlimited Recovery Membership for $199/mo or the Recovery 4-Pack Membership for $79/mo. (3 mo min)
Add-On Recover Memberships to Basketball and Training Memberships and SAVE MORE!