Recovery
Stretching
Stretching therapy focuses on improving the range of motion of major muscle groups and extremities. It is great for decreasing your risk of injury, improving your flexibility, loosening tight muscles, and easing stiff joints.
For a limited time, purchase a Recovery Membership for $49/month*. This includes four recovery sessions every month. It does not include our general membership or open gym. Does not include IV hydration or weight loss. Get four recovery services per month to get you feeling better, healthier, stronger, and faster than ever before. Register before the Recovery Membership sells out! (*3 mo min)
Purchase Stretching Sessions Below
Benefits of Stretching
Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.
Better flexibility may:
- Improve your performance in physical activities
- Decrease your risk of injuries
- Help your joints move through their full range of motion
- Increase muscle blood flow
- Enable your muscles to work most effectively
- Improve your ability to do daily activities
It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help. You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily.
Why Stretching is Important
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing basketball or pickleball, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.
Regular stretching keeps muscles long, lean, and flexible, and this means that exertion won’t put excessive force on the muscle itself. Healthy muscles also help a person with balance problems to avoid falls.
Stretching (15 mins)
One on one stretching with a flexologist thats customized to fit your individual needs, focusing on problem areas or targeting certain muscle groups. This session concentrates only on major muscle groups and can help alleviate muscle tightness. It’s great for when you dont have enough time for a full body stretch and need muscle relief. 15 minute therapy.
Pricing
$20
Member
$30
Non-Member
15 minute therapy
Stretching (30 mins)
One on one stretching with a flexologist thats customized to fit your individual needs. This session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities. It is great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints. 30 minute therapy.
Pricing
$40
Member
$50
Non-Member
30 minute therapy
Full Body Tension Relief
(Group Stretching Class) (60 mins)
Instructor-led 1-hour course featuring static and dynamic stretches and mobility exercises. Focuses on restoring optimal movement throughout the entire body. Leave feeling refreshed, and ready to conquer the rest of your day! (Must be at least 12 years old)
Pricing
$15
Member
$20
Non-Member
60 minute class
Mondays, Wednesdays, and Fridays at 4pm
Advanced Mobility Concepts
(Group Stretching Class) (60 mins)
Work with a kinesiology expert who will guide you through a functional mobility class while explaining the science behind human movement. Learn how to enhance your daily exercise and stretching routine for optimal control of your body. (Must be at least 12 years old)
Pricing
$15
Member
$20
Non-Member
60 minute class
Tuesdays and Thursdays at 4pm
Purchase Stretching Sessions
Purchase 5 Sessions ($85 Members / $135 Non-Members) or 10 Sessions ($170 Members / $225 Non-Members) (Expire in 1 year) OR SAVE with our Monthly Membership (4 Recovery Sessions / mo). *Limited Time Offer of $49/mo for Recovery Membership. (*3 mo min)
(5 or 10 Sessions have to be purchased via Iron Courts App)
Get In Touch
Book a Session
Your actual appointment time will be confirmed by our staff when they call you to finalize the appointment.