Recovery
Stretching
Stretching therapy focuses on improving the range of motion of major muscle groups and extremities. It is great for decreasing your risk of injury, improving your flexibility, loosening tight muscles, and easing stiff joints.
We accept Health Savings Account (HSA) and Flexible Savings Account (FSA) payments!
Purchase a Recovery Wellness Membership for $149/mo. Includes Whole Body Cryotherapy, Full Body Red Light Therapy, Point cryotherapy, Percussion, Neurostimulation, and more. Five (5) services per week. Unlimited compression therapy. Member rates for additional services. Add-On Recovery Wellness to any Membership for $99/mo. *3 mo min
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Benefits of Stretching
Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.
Better flexibility may:
- Improve your performance in physical activities
- Decrease your risk of injuries
- Help your joints move through their full range of motion
- Increase muscle blood flow
- Enable your muscles to work most effectively
- Improve your ability to do daily activities
It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help. You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily.
Stretching (15 mins)
One on one stretching with a flexologist thats customized to fit your individual needs, focusing on problem areas or targeting certain muscle groups. This session concentrates only on major muscle groups and can help alleviate muscle tightness. It’s great for when you dont have enough time for a full body stretch and need muscle relief. 15 minute therapy.
Pricing
$30
15 minute therapy
Stretching (30 mins)
One on one stretching with a flexologist thats customized to fit your individual needs. This session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities. It is great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints. 30 minute therapy.
Pricing
$60
30 minute therapy
Stretch and Flex
Unlock your best movement with our new Stretch & Flex class. Improve flexibility, mobility, and posture to reduce injury risk and boost performance in every workout and daily life.
- Guided full-body mobility flows and targeted stretches
- Joint prep for hips, shoulders, spine, and ankles
- Breathwork to release tension and increase range of motion
- Progressions for all levels; athlete-tested routines
Perfect for lifters, runners, HYROX athletes, and active adults. Anyone with tight hips/hamstrings, achy backs, or stiff shoulders
Benefits include fewer aches and injuries, better form and power output, and faster recovery and improved movement quality.
Download App to register. View our class schedule.
Pricing
$10
Member
$20
Non-Member
30 minute class
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Book a Session
Your actual appointment time will be confirmed by our staff when they call you to finalize the appointment.