iron elite sports performance

Iron Elite Sports Performance

In Gilbert, Arizona

Iron Elite Sports Performance was created to encourage and develop athletes to compete at the highest level of their sport by providing first-class training, the latest in sports medicine, and high-class facilities at which to Train, Recover, and Perform. Visit Iron Courts to find out more about our Athletic Performance Testing, as well as our full range of services.

Iron Elite Sports Performance Program Focuses on the
Five Pillars of Athletic Training

Core / Foundation

Balance, Gait, and Posture are foundational components of a strong and well developed athlete. Our training focuses on these areas to make sure there are no deficits and no areas that are more prone to injury.

Plyometric / Vertical

We increase reactive and elastic strength by performing “fast” and “slow” plyometric activities. This can help lead to improvements in vertical jumping and speed.

Strength / Power

Iron Elite Sports Performance uses exercises to increase an athlete’s explosiveness and their maximal force producing capabilities.

Speed and Agility

We utilize multiple techniques to increase top spring speed and velocity along with their ability to move and change direction.

Endurance

Athletes that train under Iron Elite Sports Performance improve in their aerobic fitness through fun endurance-based workouts.
Iron Elite Sports Performance allows athletes to perform better on game day. The more you train and the better you get at the Five Pillars, the more improvement you will see in your specific sport.

Iron Elete Sports Performance Training in Gilbert, Arizona

The First Principle of Iron Elite Sports Performance is effective Training. Iron Courts has developed a comprehensive sports performance training program that includes training sessions and testing for athletes of all ages. This program enhances performance, builds confidence, and improves self-esteem in boys and girls ages 7 and older. And as Iron Sharpens Iron, our trainers help athletes build strength, increase speed, improve performance, and build character. Our instructors lead group classes in Performance, Speed & Agility, and Vertical Jump / Plyometrics. Check out our full menu of training options to learn more about how we strengthen athletes.

iron elite sports performance

Athletic Performance Testing

Iron Courts has developed a comprehensive performance testing program for athletes of all ages. We bring professional testing to the amateur athlete.

iron elite sports performance

Performance Training

Our Sports Performance Training Program utilizes the Five Pillars of Athletic Training. We focus on building dynamic stability and a strong core to improve overall power and strength.

iron elite sports performance

Basketball Skills Training

Iron Courts Basketball Skills Training provides the best in basketball skill development and character education for athletes.

iron elite sports performance

Basketball Clinics

Our Basketball clinics provide smaller group, instructor-led sessions with up to 10 athletes max. These are meant to supplement the Basketball Skills classes.

iron elite sports performance

Individual Shooting Session

(WITH SHOOT-A-WAY’S THE GUN 12K)

Maximize your training time with The Gun 12K by Shoot-A-Way. With over 200 programmable locations, you can touch ANY spot on the floor to shoot from.

iron elite sports performance

Custom Training

Want a more personal and focused level of training? Work directly with an Iron Courts trainer to maximize your time in the gym. Our Iron Courts trainers will evaluate a player’s ability and provide a series of workouts tailored to the skillset and areas of recommended growth for the athlete.

Iron Courts Athlete Skill Levels:

Rookie: Builds Foundation for Coordination and Athleticism.
Junior: Emphasize Power, Vertical Jump, and Speed.
Elite: Develop Power, Strength, Speed, and Endurance to prepare for College Athletics.
Adult: 18+ Only. Fitness Training focused on overall health, endurance, and personalized goals.module Advanced settings.

For a limited time, purchase a Performance Training Membership for $79/month. This includes eight (8) performance classes every month. It does not include our general membership or open gym. Get any eight (8) performance training classes per month to get you feeling better, healthier, stronger, and faster than ever before. Great for Adults and our Adult Performance Training Classes too!

Register before the Performance Training Membership sells out!

iron elite sports performance

Use Your ESA Funds Here

Iron Courts is an approved vendor for the Empowerment Scholarship Account (ESA) and is on Class Wallet.

Get Started Today!

What our members say
Reviews

Cellcity W.
Cellcity W.
1712117432
Love this place!
beth Z.
beth Z.
1711411301
Very nice place for kids. They have training sessions as well as league matches. Having both at the same place lot of burden is lifted of off parents. U can drop kids and next door there is fitness center parents can have a session n come back.. like the ambience and so far everything looks good and let’s see how they continue in the future.
Gnani M.
Gnani M.
1711030478
Basketball camp was worth every penny! The staff is wonderful; they encourage and challenge kids well. Every moment was planned with quality drills and intentional scrimmages. In just four days I saw my child improve greatly in skill and confidence!
mrs H.
mrs H.
1703796412
Great facility and staff. Fun for the whole family. Very pleased to have found a place for my kids to be a part of something and learn the value of TEAM.
John C.
John C.
1701908913
cindy D.
cindy D.
1700089145
So fun!
S K.
S K.
1698714059
I love Iron Courts! I play pickleball here 3x a week and just love it. Great staff, great facility and a fun atmosphere. As a person with migraines, being able to play indoors is fabulous. I also love the community of fellow-pickleball players that I have connected with.
Karen E.
Karen E.
1698449949
Great air conditioning
Maria V.
Maria V.
1697846625
3 courts for pickleball, they will give you a bucket of balls to play with. Nice to play out of the heat.
J P
J P
1696092521
We love Iron Courts. We have 4 kids ages 12-7 and we love getting out of the heat and shooting around during open gym times. They have pickle ball set up and the kids enjoy playing that as well. The facility is beautiful and clean. The staff is friendly and welcoming. We do private lessons with Coach Diego and he has done an incredible job teaching the game of basketball to the kids. They love their time with him because he is engaging, encouraging and a great teacher. They have improved every week and it's been fun to see them using their new skills in games. We can't say enough about Iron Courts and feel lucky to have a facility like this in our community.
Danielle C.
Danielle C.
1694475379
We love iron courts... it has been a great facility to have for the kids to shoot around and play pickle ball. The facility is extremely clean and...
Danielle C.
Danielle C.
1694450799
This is a great facility to play indoor pickle ball, indoor basketball, and it’s great for recovery! I got stretched by Josh and I have never felt looser! Their basketball trainers are very experienced and can take kids games to the next level! The best part though is that everyone at the front desk is super friendly and willing to help you regardless!
Coltan P.
Coltan P.
1694283064
This place is great, always wanted something like this around when I was a kid.
Luke U.
Luke U.
1694282973
Great place to play basketball and Pickleball
Michael W.
Michael W.
1693773111
Great courts for 3 basketball games going at once. They sell snacks and drinks up front and there might be more in the back. The greeter should be more of a...
Tina M.
Tina M.
1693079883
11yo and 10yo have taken multiple classes with Gabe - Performance training. It’s been a phenomenal experience. Gabe tailors the classes and trends/tracks their performances. My kids love it. early exposure to gym equipment and physical training in a safe and positive environment. Lots of new equipment and variation of exercises.
Loved this place. Friendly and extremely clean. Great members benefits. Clinic is a must go place. I would happy to recommend
Undraa A.
Undraa A.
1692319038
This place is awesome! I love the concept!
Tim M.
Tim M.
1692050647
Awesome staff and great atmosphere!! The basketball training goes beyond expectations. Coaches are positive role models and they encourage athletes of all ages. The sports recovery programs they offer is an additional in-house perk that gives clients needed relief to improve performance.
Anna C.
Anna C.
1691713392
We had a great time with our 6 year olds first basketball experience! Love the facility and everyone there is always friendly. We will be back!
Amy S.
Amy S.
1691156598
Just stopped to see my friends newest venture. I was totally impressed. While there I got a 30 minute leg stretch. And all I can say is wow. I had be using another Lab to get stretched but not any more.
Skeeter C.
Skeeter C.
1690850112
Having some neck/upper back issues. Went to see Josh to do some stretching and kinesiology taping. Josh is so knowledgeable and did a fantastic job...
Wendy M.
Wendy M.
1690302429
My son and his team had an amazing summer basketball season at Iron Courts. The facility was beautiful, clean and inviting. The owners were always welcoming and helpful. The games were well organized and the referees had a very positive attitude with the kids. We will definitely be back for more seasons with Iron Courts.
Kiernan R.
Kiernan R.
1690134836
Fantastic facilities. Compared with any facility in the area - this one is by far the best. My kids can play in one facility on the same day with fantastic AC. No more running around to three gyms 45 min away from each other. As for the leagues- The coaches are incredibly dedicated - so much so that they have coached other teams when other coaches have been unable to coach or have been injured. They are dedicated to the kids. The recovery section also has incredibly affordable services from IV hydration to compression and stretching. For a brand new business - opened in June- this company has a very bright future.
Richard A.
Richard A.
1690079609
We were absolutely blown away with our experience at Iron Courts. This was my son’s first time ever playing basketball and he grew so much! He played on a rec team and also attend some of the classes.I was extremely thankful that all the practices and games were in an air conditioned facility.I really appreciated that my son was exposed to club teams— they motivated him big time and give him an idea of what the future could hold for him.The facility was always clean, games were always on time, the refs were SO helpful during games, teaching the kiddos what to do.I love the ease of the app they use for scheduling and communication.I really can’t say enough good things about them!
Kimberly B.
Kimberly B.
1690067795
Great facilities, great uniforms, a great season, and great coaching! Especially loved the post-game huddle where coach would go over each player’s wins and where they can improve next game. Best team sports experience yet! Thank you!
Debi H.
Debi H.
1690064327
So impressed by our season with Iron Courts! We’ve played for a few other leagues and this was by far our best experience. It was the perfect balance of healthy competition and super supportive coaching. The facility is beautiful and we look forward to trying more of the camps and skills clinics next season. We will absolutely be back!
Amy G.
Amy G.
1690063668
Went in for an Immune Myers IV with RN Stefanie, and man was it an awesome experience!! This is a new, Christian-owned and operated establishment in...
Hooi Chin N.
Hooi Chin N.
1689573980
Super lindas instalaciones, bellas las canchaa de basket. Perfecto para entrenar
Lillianne O.
Lillianne O.
1689182515
The facility is extremely clean, nice equipment, friendly staff, and they are accommodating to all of their customers, not just members. I came here on Father's Day with my son and they were nice enough to lower one of the hoops for him to be able to shoot around. I have come here numerous times and have had a great experience with each visit.The membership pricing is a tad bit high in my opinion ($70/month for an individual membership) but they have affordable day-use pricing that's available (currently $10 for the open gym day pass, you can leave & return throughout the day). Overall, this is a great facility! AZ needs more places like this.
Wyatt F.
Wyatt F.
1688849040
We love this place! My son attended summer camp last week and we were very impressed. Special shout-out to Coach Kyrie for all the one one one help and encouragement he gave my son. We have been attending open gym almost every day since and have the best time. Awesome facility and staff.
Rachel G.
Rachel G.
1688773023
My group of 6 had a really good time playing pickleball at Iron Courts. The nets were solid and they were very accommodating. The place is brand new and super clean.We will definitely go back. Thanks Albert!!!
Lenore D.
Lenore D.
1688652353
Bhumika P.
Bhumika P.
1688252013
I have found all the Iron Courts staff extremely friendly and great to work with. They provide a wide range of recovery services. Also been enjoying the pickleball courts.
Terry R.
Terry R.
1688145227
My daughter and I were looking for a gym to go to in the summers. We found Iron Courts and the facility and staff are amazing! We go almost every day they offer a wide variety of trainings from plyo, strength, speed and agility, to numerous basketball trainings. The trainers are very knowledgeable in their respective fields. The prices are very fair especially for the numerous trainings. I recommend any aspiring athletes to take full advantage of Iron Courts!
Anthony
Anthony
1687973143
The team here is knowledgeable and friendly! While they do offer basketball and pickleball on the courts, there is so much more with athletic testing, performance training, 1-on-1 recovery services, IV hydration, cryotherapy, sport physicals etc. It's a 1-stop-shop for sports/fitness/wellness
Josh C.
Josh C.
1687910591
Diane Amini saved my weekend with the IV hydration!! I woke up with a bad migraine Friday morning, so I went to Iron Courts and half way through the IV I already felt 100% better!
Whitney S.
Whitney S.
1687809106
Took my kids here to check out the facility for their grand opening open house. Was very impressed by the facility and people. Definitely recommend you check it out - great addition to the area. Very nice indoor basketball courts.
Tanner B.
Tanner B.
1686611494
Love it, If you want a nice clean open gym with few people.. its here
Mason L.
Mason L.
1686421851
Our 12U NorCal travel team flew to Phoenix for the Under Armour tournament at Legacy Sports Complex. For warm up before a game we rented a full-size basketball court for a great price. We've been at this for years, so my standards are ultra-high and Iron Courts is absolutely a 5 star quality facility. The brand new wood courts are top caliber in every respect. The staff was professional and responsive. Next time we're in Phoenix our team will definitely return to Iron Courts.
James C.
James C.
1686341537
Woohoo! So glad to see a place like that close by in Gilbert! Beautiful brand new and well kept basketball courts, clean facilities and plenty of space for...
Louise S.
Louise S.
1686071892
Erin T.
Erin T.
1685807676
Beautiful Place to Relax as u hoop
Adan V
Adan V
1685756763
Amazing facility. 3 indoor full court basketball courts and an impressive training facility. Love seeing places like this pop up in the east valley.
Sam P.
Sam P.
1685019900
Got Cryotherapy and IV hydration in one setting. Cool place.
Albert A.
Albert A.
1680822306
When I was diagnosed with Hyperemesis Gravidarum during my pregnancy, I could not afford spending hundreds of dollars every week to get IV fluids with the...
Gabrielle M.
Gabrielle M.
1680620077
Everything under one roof. Basketball Training, Basketball Games/Courts, and sports recovery (hydration, cryotherapy, stretching, compression). This place...
Daniel J.
Daniel J.
1680532369
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Address

4874 S Val Vista Dr, Suite #100, Gilbert, AZ 85298

Phone

480-566-0136

Hours of Operation

Iron Courts

Monday – Saturday
6am to 10pm

Sunday
8am to 8pm

Iron Courts Recovery

Monday – Friday
10am to 6pm