Training
Custom Training
Custom training accelerates growth by targeting training to your specific strengths and weaknesses as well as your style of play and your position. In other words, not everyone is a shot blocker, and not everyone is a scorer. Even your player’s body type is unique.
To help your athlete get the most out of their performance, sign them up to work directly with an Iron Courts trainer to maximize their time in the gym. Our Iron Courts trainers will evaluate their abilities and provide a series of workouts tailored to their skillset and areas of recommended growth.
Iron Courts Player Development and 1 on 1 Custom Basketball Training can help athletes from 8 years old to the Pro Level. Our trainers have trained Division 1 and Professional athletes. Visit Iron Courts to find out more about our Custom Training, as well as the full range of services and facilities on offer!
Custom Training for Basketball
Custom Basketball Training sessions are available with one of our experienced trainers throughout the week. Work on ball handling, shooting, form, finishing, and more based on your desired areas of improvement. Sessions are 1 on 1 or you can add an additional athlete for $45/athlete (up to 3 total athletes).
Pro Membership includes Four (4) 1 on 1 Sessions per Month (3 mo min)
Pricing
$85
Member
$95
Non-Member
60 minute session
Custom Training to Build Performance
Custom Personal Training sessions are available for Iron Courts Members with one of our experienced trainers throughout the week. Work on strength, plyometrics, speed, or Proteus 3D Motion training. A customized individualized training program can be built for the athlete to focus on desired areas or areas of weakness. Sessions are 1 on 1 or you can add an additional athlete for $20/athlete (up to 4 total athletes).
Pricing
$90
Member
$100
Non-Member
60 minute session
PRO Training Session
Our PRO level tailored sessions aim to push individuals to their fullest potential, enabling them to overcome any potential challenges. Each individual session focuses on improving footwork, ball handling, and shooting skills through high-repetition drills. Our goal is to enhance efficiency and consistency in every aspect of the athlete’s game. We tailor each session to meet the specific needs of our clients, ensuring rapid improvement in their overall game.
Pricing
$200
60 minute session
Custom Recovery Session
This custom 1-hour session is designed to help you optimize all aspects of recovery and reach your goals faster! After an assessment with our Recovery Specialist, you will receive a personal recovery program addressing your unique needs with evidence-based recommendations.
A Custom Iron Recovery session also includes 30-minutes of Recovery services. This is a great option for:
– an athlete preparing for competition
– dealing with acute or chronic musculoskeletal injury
– looking to increase physical activity or start a new fitness routine
– experience nagging pain / stiffness / tension
Team Recovery Session – CALL to schedule a one hour team/group recovery session. Utilized by top training groups, sports clubs/teams, and during events like NIKE TOC & NBA Pro Day for pre and post athletic recovery. Recovery tools include: Compression Therapy, Cryotherapy, and Stretching
Cost: $250/hr (up to 10 athletes and 2 coaches/parents)
Pricing
$75
Member
$85
Non-Member
60 minute session