Training

Performance Training

Our Sports Performance Training Program uses the Five Pillars of Athletic Training. We focus on building dynamic stability and a strong core to improve overall power and strength. Using 3D resistance training, we can increase strength in movements used specifically in basketball and other sports. Focusing on speed and agility and endurance training we use fundamental movement skills and sport-specific skills to develop athleticism, increase speed, strength, and reduce injuries and increase stamina.

Purchase Memberships Below

Try a class for free today!

We offer an Unlimited Performance Training Membership for $150/month*. This includes unlimited classes every month. It does not include open gym. Start feeling better, healthier, stronger, and faster than ever before (*3mo min).

Great for Adults and our Adult Fitness Classes too!

Howard Elite Athletic Training

The Howard Elite Athletic Training Class gives athletes an intense performance training program. This class mimics collegiate training. It is for athletes 13 years and older or athletes who have mastered foundational training movements. This is a systematic approach that focuses on building strength, power, speed, quickness, and endurance specific to each sport and athlete while creating greater mobility and flexibility to decrease injury potential.

Download App for Full Schedule
Tuesday and Thursday – 10:30am
Monday, Tuesday, Wednesday, Thursday – 3:30pm
Saturday – 8:30am

Pricing

$25

Member

$35

Non-Member

60 minute class

Youth Elite Training

Our Youth Elite Training Class is for 10-12 year olds or athletes who need to learn foundational training movements. This will include performance training and speed / vertical jump training. This class is designed to address the needs of rapidly growing and developing athletes for athletic performance and general fitness. This program provides the physical foundation on which we will build upon in order to prepare for more advanced training. Every training session will include balance, flexibility, reaction, speed, vertical, and strength.

Download App for Full Schedule
Monday, Tuesday, Wednesday, Thursday – 4:30pm
Saturday – 7:30am

Pricing

$25

Member

$35

Non-Member

60 minute class

Speed and Vertical Jump Training

Our Speed and Vertical Jump Class gives athletes an elite level sports performance training program. Class is designed for 10-18 year olds. This class will help you reach your maximum speed potential and increase your vertical jump by increasing explosive and elastic strength. The session begins with five minutes of muscle activation followed by 10 minutes of running mechanics followed by sprints and agility drills. The Vertical Jump / Plyometrics session includes Vertimax training. This will increase your vertical jump 3-5 inches in a matter of 4-6 weeks depending on frequency of training (2x’s a week recommended).

Download App for Full Schedule
Monday, Tuesday, Wednesday, Thursday – 5:30pm
Saturday – 9:30am

Pricing

$25

Member

$35

Non-Member

60 minute class

 Vertimax Program (7 Weeks)

Our Vertimax and Vertical Jump Program is 7 weeks. Class is designed for 13-18 year olds. In this 7 week Vertimax and Vertical Jump program, athletes could increase their vertical jump 3-5 inches. The program begins with vertical jump testing. Participants will be re-tested at the end of the program to show performance increases. This will increase your vertical jump by increasing explosive and elastic strength. Program led by Chuck Howard.

Download App for Full Schedule

Pricing

$25

Member

$35

Non-Member

60 minute class

Adult Fitness

This is an Adult Only (18+) Performance Training Class. This class is for all fitness levels. This 60 minute workout includes 20 minutes of balance, flexibility, core and stabilization exercises followed by 40 minutes of strength. Groups of 2-3 people will go through 7-8 five minute super set exercises. This total body training is consistently training to maximize muscle confusion which results in increased strength, endurance and fat loss with muscle gain.

Download App for Full Schedule
Monday, Wednesday and Friday – 6am and 8:30am
Tuesday and Thursday – 5am, 6am, and 9am

Pricing

$25

Member

$35

Non-Member

60 minute class

Physical Education: Basketball

This is a Physical Education class focused on Basketball. It is great for home school students. Iron Courts will provide basketballs and uses a youth 27.5” basketball for ages under 9 and 28.5″ basketball for 10-12 year olds. Class is split into groups. Younger and less experienced athletes are paired together with one instructor. Older and more experienced athletes are paired together with another instructor.

Download App for Full Schedule
Wednesday – 1pm (11am during Summer Camp weeks)

Pricing

$25

Member

$35

Non-Member

60 minute class

Proteus Strength and Power Training

The only way to measure and train power for every movement. Using 3D resistance technology, the Proteus trains power, unlike any other conventional training method. It achieves this by allowing you to train strength and velocity at the same time with athletic/dynamic intent in all directions, during every repetition. This means you can train with the same intensity and intent you would use in competition. This heightened muscular engagement prompts users to produce force from the ground up and naturally adjust to discover their optimal movement patterns.

This training method provides twice the neuromuscular stimulation compared to conventional means. It strengthens the entire movement pattern for maximum efficiency, performing two exercises at once. The Proteus is also safer than traditional resistance training tools as there is no drop-off or eccentric demand placed on the muscles since it adapts itself to your movements. So when you stop, it stops. Thus this unique resistance system has a minimal negative impact on joints and tissues. Collectively this system is an entirely new standard for personalized fitness and physical rehabilitation.

Pricing

$30

Member

$40

Non-Member

30 minute class

Neuro Reaction Time Training

Improve your hand-eye coordination, speed, and cognition using reaction drills and an LED light training system in a 30-minute training session.

Pricing

$30

Member

$40

Non-Member

30 minute class

Custom Training to Build Performance

Custom Personal Training sessions are available for Iron Courts Members with one of our experienced trainers throughout the week. Work on strength, plyometrics, speed, or Proteus 3D Motion training. A customized individualized training program can be built for the athlete to focus on desired areas or areas of weakness. Sessions are 1 on 1 or you can add an additional athlete for $20/athlete (up to 4 total athletes).

Pricing

$90

Member

$100

Non-Member

60 minute session

Team Training

CALL to schedule a one hour team training session. Utilized by top sports clubs and school teams. Sessions focus on Performance Training, Speed and Agility, Vertical Jump Training, and Proteus Strength and Power Training. (Up to 10 athletes)

Pricing

$200

60 minute class

Custom Recovery Session

This custom 1-hour session is designed to help you optimize all aspects of recovery and reach your goals faster! After an assessment with our Recovery Specialist, you will receive a personal recovery program addressing your unique needs with evidence-based recommendations.

A Custom Iron Recovery session also includes 30-minutes of Recovery services. This is a great option for:
– an athlete preparing for competition
– dealing with acute or chronic musculoskeletal injury
– looking to increase physical activity or start a new fitness routine
– experience nagging pain / stiffness / tension

Team Recovery Session – Schedule a one hour team/group recovery session. Utilized by top training groups and sports clubs for pre and post athletic recovery. Includes Compression, Cryotherapy, and Stretching. Cost: $250/hr (up to 10 athletes and 2 coaches)

Pricing

$75

Member

$85

Non-Member

60 minute session

Purchase Memberships

We recommend our Unlimited Performance Training Membership for $150/month (3 mo min). However, you can also purchase Training Packages of 12 Sessions ($225 Members / $250 Non-Members) (Expire in 3 months)