Howard Elite Athletic Training

The Howard Elite Athletic Training Class gives athletes an intense performance training program. This class mimics collegiate training. It is for athletes 13 years and older or athletes who have mastered foundational training movements. This is a systematic approach that focuses on building strength, power, speed, quickness, and endurance specific to each sport and athlete while creating greater mobility and flexibility to decrease injury potential.

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Youth Elite Training

Our Youth Elite Training Class is for 10-12 year olds or athletes who need to learn foundational training movements. This will include performance training and speed / vertical jump training. This class is designed to address the needs of rapidly growing and developing athletes for athletic performance and general fitness. This program provides the physical foundation on which we will build upon in order to prepare for more advanced training. Every training session will include balance, flexibility, reaction, speed, vertical, and strength.

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Speed and Vertical Jump Training

Our Speed and Vertical Jump Class gives athletes an elite level sports performance training program. Class is designed for 10 – 18 year olds. This class will help you reach your maximum speed potential and increase your vertical jump by increasing explosive and elastic strength. The session begins with five minutes of muscle activation followed by 10 minutes of running mechanics followed by sprints and agility drills. The Vertical Jump / Plyometrics session includes Vertimax training. This will increase your vertical jump 3-5 inches in a matter of 4-6 weeks depending on frequency of training (2x’s a week recommended).

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 Vertimax Program

Our Vertimax and Vertical Jump Program is designed for 12-18 year olds. With this 30 minute class, athletes could increase their vertical jump 3-5 inches in less than 2 months. The program begins with vertical jump testing. Participants will be re-tested at the end of the program to show performance increases. This will increase your vertical jump by increasing explosive and elastic strength.

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Adult Fitness

This is an Adult Only (18+) Performance Training Class. This class is for all fitness levels. This 60 minute workout includes 20 minutes of balance, flexibility, core and stabilization exercises followed by 40 minutes of strength. Groups of 2-3 people will go through 7-8 five minute super set exercises. This total body training is consistently training to maximize muscle confusion which results in increased strength, endurance and fat loss with muscle gain.

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HYROX Training

Crush your next HYROX with our 12-week performance program. Build unmatched engine, strength, and race-day confidence through purpose-built sessions that mirror the HYROX course—think sled push/pull, farmer’s carries, ski/row, burpee broad jumps, wall balls, and run intervals. Expert coaches, data-driven progress tracking, and a supportive crew keep you accountable and primed to PR.

• Race-specific conditioning and strength blocks
• Technique coaching for every HYROX station
• Progressive weekly programming and benchmark testing
• Scaled options for all levels (first-timers to competitive)
• Community, accountability, and recovery guidance

Perfect for first-time racers, age-group podium chasers, and anyone wanting elite hybrid fitness. Spots are limited. Reserve your place today and be race-ready in 12 weeks!

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Volleyball Conditioning

This 60 minute training class includes 20 minutes of balance, flexibility, core and stabilization exercises followed by 40 minutes of strength and conditioning exercises. Groups of 2-3 people will go through 7-8 five minute super set exercises. This total body training is consistently training to maximize muscle confusion which results in increased strength, endurance and muscle gain. These athletes will be on a trajectory towards intercollegiate athletics.

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Stretch and Flex

Unlock your best movement with our new Stretch & Flex class. Improve flexibility, mobility, and posture to reduce injury risk and boost performance in every workout and daily life.

• Guided full-body mobility flows and targeted stretches
• Joint prep for hips, shoulders, spine, and ankles
• Breathwork to release tension and increase range of motion
• Progressions for all levels; athlete-tested routines

Perfect for lifters, runners, HYROX athletes, and active adults. Anyone with tight hips/hamstrings, achy backs, or stiff shoulders

Benefits include fewer aches and injuries, better form and power output, and faster recovery and improved movement quality.

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Physical Education: Basketball

This is a Physical Education class focused on Basketball. It is great for home school students. Iron Courts will provide basketballs and uses a youth 27.5” basketball for ages under 9 and 28.5″ basketball for 10-12 year olds. Class is split into groups. Younger and less experienced athletes are paired together with one instructor. Older and more experienced athletes are paired together with another instructor.

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Proteus Strength and Power Training

The only way to measure and train power for every movement. Using 3D resistance technology, the Proteus trains power, unlike any other conventional training method. It achieves this by allowing you to train strength and velocity at the same time with athletic/dynamic intent in all directions, during every repetition. This means you can train with the same intensity and intent you would use in competition. This training method provides twice the neuromuscular stimulation compared to conventional means. The Proteus is also safer than traditional resistance training tools as there is no drop-off or eccentric demand placed on the muscles since it adapts itself to your movements. 

Custom Training to Build Performance

Custom Personal Training sessions are available for Iron Courts Members with one of our experienced trainers throughout the week. Work on strength, plyometrics, speed, or Proteus 3D Motion training. A customized individualized training program can be built for the athlete to focus on desired areas or areas of weakness. Sessions are 1 on 1 or you can add an additional athlete and save. 

Team Training

CALL to schedule a one hour team training session. Utilized by top sports clubs and school teams. Sessions focus on Performance Training, Speed and Agility, Vertical Jump Training, and Proteus Strength and Power Training. (Up to 10 athletes)