Basketball Academy: Beginner

Come join our Beginner Basketball Academy for athletes 4 – 6 years of age just starting to learn the fundamentals and basics of basketball. This academy will introduce and teach your kids proper dribbling techniques, the triple-threat, the rules of the game, and most importantly, how to have fun and play the game with confidence and a positive attitude. The Beginner Basketball Academy uses a youth 27.5” basketball.

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Wednesday – 5pm, Friday – 4pm
(Included in Varsity or D1 Memberships)

Basketball Academy: Rookie

The Rookie Basketball Academy is intended for athletes 7 – 9 years old. The Rookie Basketball Academy uses a youth 27.5” basketball for athletes under 8 and a 28.5″ basketball for athletes 9 and older. 

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Wednesday – 5pm
(Included in Varsity or D1 Memberships)

Basketball Academy: Junior

The Junior Basketball Academy is for athletes 10 – 13 years old. The Junior Basketball Academy uses a 28.5” basketball for athletes under 12 and a 29.5″ basketball for athletes 12 and older.

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Wednesday – 6pm
(Included in Varsity or D1 Memberships)

Basketball Academy: Elite

The Elite Basketball Academy is for athletes 14 – 18 years old. The high paced Elite Basketball Academy uses an adult 29.5” basketball.

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Wednesday – 6pm
(Included in Varsity or D1 Memberships)

P.E. Basketball

This is a Physical Education class focused on Basketball. It is great for home school students. Iron Courts will provide basketballs and uses a youth 27.5” basketball for ages under 9 and 28.5″ basketball for 10-12 year olds. Class is split into groups. Younger and less experienced athletes are paired together with one instructor. Older and more experienced athletes are paired together with another instructor.

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Wednesday – 1pm
(Included in Varsity or D1 Memberships)

Skills Class: Rookie

Our Rookie Skills Class is for athletes 7 – 9 years old. In our Rookie Skills Class, our coaches focus on both core foundational dribbling drills as well as advanced dribbling techniques to expand your athlete’s game and get them out of their comfort zone. Athletes will learn proper form, spacing techniques to get their shot off, and shooting drills to take their scoring ability to the next level!

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Tuesday – 4pm
Thursday – 5pm
Friday – 6pm
(Included in D1 Membership)

Skills Class: Junior

Our Junior Skill Class is for athletes 10 – 13 years old. Athletes will increase their basketball IQ as our coaches teach when and how to attack a defensive player. They will learn combination attacks off the dribble, defense manipulation techniques, transition and fast break concepts and more! Junior Skills Classes are tailor made for athletes that want to expand their game beyond that of our Basketball Academies.

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Monday – 6pm
Tuesday – 5pm
Thursday – 4pm
Sunday – 5pm
(Included in D1 Membership)

Skills Class: Elite

Our Elite Skills Class is for athletes 14 – 18 years old. Athletes will increase their basketball IQ as our coaches teach when and how to attack a defensive player. They will learn combination attacks off the dribble, defense manipulation techniques, transition and fast break concepts and more! Learn how to finish and score the basketball around the rim with confidence!

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Monday – 4pm
Friday – 5pm
Sunday – 4pm
(Included in D1 Membership)

LeagueME “Invite Only”

This is an Invite Only class. Athletes are selected by LeagueMe trainer Desmond Howard (@leagueme_). Results-driven training program focuses on delivering effective training that simulates game like scenarios, enabling players to enhance their skills, boost their confidence, and develop a better understanding of the game. Each session consists of shooting drills, ball-handling exercises, conditioning and live gameplay within a controlled environment. This allows every player to apply the knowledge and techniques learned in a live setting.

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Tuesday / Thursdays – 3pm, 3:45pm, 4:30pm (High School)
Tuesday / Thursdays – 5:15pm (Middle School)

Custom Training for Basketball

Custom Basketball Training sessions are available for with one of our experienced trainers throughout the week. Work on ball handling, shooting, form, finishing, and more based on your desired areas of improvement. Sessions are 1 on 1 or you can add an additional athlete for $45/athlete (up to 4 total athletes).

Pro Membership includes Four (4) 1 on 1 Sessions per Month

PRO Training Session

Our PRO level tailored sessions aim to push individuals to their fullest potential, enabling them to overcome any potential challenges. Each individual session focuses on improving footwork, ball handling, and shooting skills through high-repetition drills. Our goal is to enhance efficiency and consistency in every aspect of the athlete’s game. We tailor each session to meet the specific needs of our clients, ensuring rapid improvement in their overall game. 

Custom Recovery Session

This custom 1-hour session is designed to help you optimize all aspects of recovery and reach your goals faster! After an assessment with our Recovery Specialist, you will receive a personal recovery program addressing your unique needs with evidence-based recommendations.

A Custom Iron Recovery session also includes 30-minutes of Recovery services. This is a great option for:
– an athlete preparing for competition
– dealing with acute or chronic musculoskeletal injury
– looking to increase physical activity or start a new fitness routine
– experience nagging pain / stiffness / tension

Team Recovery Session – Schedule a one hour team/group recovery session. Utilized by top training groups and sports clubs for pre and post athletic recovery. Includes Compression, Cryotherapy, and Stretching. Cost: $250/hr (up to 10 athletes and 2 coaches)