Training

The First Principle of Iron Courts is effective Training. Check out our full menu of training options to learn more about how we strengthen athletes.

Iron Courts has developed a comprehensive sports performance training program that includes training sessions and testing for athletes of all ages. This program enhances performance, builds confidence, and improves self-esteem in boys and girls ages 10 and older. As Iron Sharpens Iron, our trainers help athletes build strength, increase speed, improve performance, and build character. Our instructors lead group classes in Performance, Speed & Agility, and Vertical Jump / Plyometrics. Try a class for free today!

Iron Courts is an approved vendor for the Empowerment Scholarship Account (ESA) and is on Class Wallet.   

Purchase Memberships Below

Our Training Program Focuses on the Five Pillars of Athletic Training

Core / Foundation

Balance, Gait, and Posture are foundational components of a strong and well developed athlete. Our training focuses on these areas to make sure there are no deficits and no areas that are more prone to injury.

Plyometric / Vertical

We increase reactive and elastic strength by performing “fast” and “slow” plyometric activities. This can help lead to improvements in vertical jumping and speed.

Strength / Power

We do exercises to increase an athlete’s explosiveness and their maximal force producing capabilities.

Speed and Agility

We utilize multiple techniques to increase top spring speed and velocity along with their ability to move and change direction.

Endurance

We improve an athlete’s aerobic fitness through fun workouts.
Effective training allows athletes to Perform better on Game Day. The more you train and the better you get at the Five Pillars, the more improvement you will see in your specific sport.

Try a class for free today!

We offer an Unlimited Performance Training Membership for $150/month*. This includes unlimited classes every month. It does not include open gym. Start feeling better, healthier, stronger, and faster than ever before (*3mo min).

Great for Adults and our Adult Fitness Classes too!

Athletic Performance and Combine Testing

Iron Courts has developed a comprehensive performance testing program for athletes of all ages. We bring professional testing to the amateur athlete. We also perform NBA Combine Testing for Basketball athletes.

Performance Training

Our Sports Performance Training Program utilizes the Five Pillars of Athletic Training. We focus on building dynamic stability and a strong core to improve overall power and strength.

Basketball Training

Iron Courts Basketball Training provides the best in basketball skill development and character education for athletes. We have Skill Academies, Group Training, Custom Training and more.  

Basketball Classes

Our Basketball classes are small group training sessions that provide focused skill training with up to 10 athletes max. These are meant to supplement the Basketball Skills Academy.

Custom Training

Want a more personal and focused level of training? We have custom one on one basketball and one on one personal training sessions. Work directly with an Iron Courts trainer to maximize your time in the gym. Our Iron Courts trainers will evaluate a player’s ability and provide a series of workouts tailored to the skillset and areas of recommended growth for the athlete. 

Individual Shooting Session

(WITH SHOOT-A-WAY’S THE GUN 12K)

Maximize your training time with The Gun 12K by Shoot-A-Way. With over 200 programmable locations, you can touch ANY spot on the floor to shoot from.

Basketball in Gilbert

Court Rentals

Basketball court rentals are available to Iron Courts members on a first come, first served basis. Schedule court time for 30 mins or an hour for individual workouts or team practices. Optional shooting gun available for rent for an additional setup fee.

Purchase Memberships

Purchase an Unlimited Performance Training Membership for $150/mo or a Varsity Basketball Training Membership for $125/mo. (3 mo min)