Mental Skills Training

Led by Coach Artesian Kirksey (AK), founder of Universal Soldier Academy and author of The Art of Transformation, he helps elite student-athletes develop and practice mental skills that encourage individual growth & improved performance.

About Universal Soldier Academy

Learn How to Marry Your Potential With The Right Mentality!

Universal Soldier Academy develops healthy mental toughness and a focus to thrive in high-stress environments, from youth sports teams to professional corporate environments. 

Common Reasons Athletes Seek Mental Skills Training

  • Feeling stuck, or experiencing a lack of progress despite a strong physical effort
  • Lack of Confidence
  • Negative Self-talk
  • Lack of Discipline / Focus
  • Wanting to be perfect
  • Feeling overly anxious prior to or during competition
  • Performing well in practice and not in competition
  • Attitude and Effort issues
  • Getting too caught up in opponents, not able to focus on themselves
  • Over Thinking
  • Preparation for next level of training (High school, College, Pro)
  • Self-Sabotage

Become a Soldier

Student athletes, coaches, parents, corporate executives and beyond are learning how to marry their potential to the right mindset with our curriculum and coaching.

Purchase Packages

Purchase our Mental Skills Training Packages and save money! Packages of 5 or 10 Sessions

5-pack - $175 / $225
10-Pack - $350 / $450
Basketball training rookie

Intro To Mental Skills Training: Mindset Matters

Introduction to Mental Skills Training led by Coach AK. Founder of Universal Soldier Academy and author of The Art of Transformation. Designed for athletes ages 10 to 18, this dynamic program offers a social and supportive approach to mental training. Through engaging group discussions, collaborative problem-solving, and peer support, participants will develop essential mental skills to enhance their performance both on and off the court. Perfect for those who thrive in a team environment and want to strengthen their mindset while connecting with like-minded peers. https://universalsoldieracademy.com

Download App for Full Schedule
First Monday of every Month – 5:30pm

Pricing

$25

Member

$35

Non-Member

30 minute session

Basketball training rookie

Mindset Matters: 10 – 14 yr olds

Mental Skills Training led by Coach AK. Founder of Universal Soldier Academy and author of The Art of Transformation. Ideal for athletes ages 10 to 14, this program introduces the fundamentals of mental training, including goal setting, imagery, self-talk, stress management, and creating a personalized pre-performance routine. Whether you’re an individual athlete looking to sharpen your mental game or part of a team seeking a shared growth experience, this program offers the tools you need to succeed. Participants will receive assignments and materials to reinforce learning and foster ongoing development. Build confidence, focus, and resilience in a supportive group setting! https://universalsoldieracademy.com

Download App for Full Schedule
Mondays – 6pm

Pricing

$40

Member

$50

Non-Member

30 minute session

Basketball training rookie

Mindset Matters: 15 – 18 yr olds

Mental Skills Training led by Coach AK. Founder of Universal Soldier Academy and author of The Art of Transformation. This program is tailored for athletes ages 15 to 19 who are ready to develop a solid foundation in mental training. Learn essential skills like goal setting, visualization, self-talk techniques, stress management, and crafting a pre-performance routine to maximize your potential. Whether you’re an individual athlete seeking personal growth or part of a team aiming to strengthen your collective mindset, this program offers a collaborative and supportive learning environment. Included are practical assignments and materials to help you apply these skills both in practice and competition. Start building the mindset of a champion today! https://universalsoldieracademy.com

Download App for Full Schedule
Wednesdays – 5pm

Pricing

$40

Member

$50

Non-Member

30 minute session

What can you expect to get out of working with a Mental Skills Coach?

First and foremost, clients can expect to get out what they put into it, just like anything else. I specialize in helping elite athletes marry their potential to the right mentality. My unique approach is designed to give athletes the tools they need to create unshakable confidence while learning how to unlock their highest levels of performance, (consistently and effectively) while under pressure.

Why hire a Mental Skills Coach?

Many athletes have been trained to take the “physical reps” but have never been trained or developed to take “mental reps”. Any athlete looking to take their performance to the next level by improving their focus, consistency, and overall outcomes would benefit from mental skills coaching. Likewise, those looking to separate themselves from the competition by gaining a competitive advantage would also benefit from this coaching. Problems are inevitable and will emerge, mental skills training gives athletes the confidence to be proactive in making the necessary adjustments to become more solution-oriented.

How can you learn more about Universal Soldier Academy?

Visit universalsolideracademy.com to learn more or get one on one mental skills training with Coach AK. 

What other services do you offer?
  • Workshops for clubs, teams or groups
  • Parent education workshops
  • Keynote speaking
  • Customized 1:1 sessions