Training
The First Principle of Iron Courts is effective TRAINING. Iron Courts has developed a comprehensive sports performance training program that includes training sessions and testing for athletes of all ages. This program enhances performance, builds confidence, and improves self-esteem in boys and girls ages 10 and older. As Iron Sharpens Iron, our trainers help athletes build strength, increase speed, improve performance, and build character. Our instructors lead group classes in Performance, Speed & Agility, and Vertical Jump / Plyometrics
Iron Courts is an approved vendor for the Empowerment Scholarship Account (ESA) and is on Class Wallet. 
Try Us For Free!
Free Training Session
Our Program Centers on the Five Pillars of Athletic Training
Core / Foundation
Balance, gait, and posture are foundational to athletic development. Our training targets these areas to eliminate deficits and minimize injury risks.
Plyometric / Vertical
We increase reactive and elastic strength by performing “fast” and “slow” plyometric activities. This can help lead to improvements in vertical jumping and speed.
Strength / Power
We do exercises to increase an athlete’s explosiveness and their maximal force producing capabilities.
Speed and Agility
We utilize multiple techniques to increase top spring speed and velocity along with their ability to move and change direction.
Endurance
We improve an athlete’s aerobic fitness through fun workouts.
Try a class for free today!
Ready to see what you are capable of? Join us for a complimentary session to experience our elite training environment and community firsthand.
Our Unlimited Performance Training Membership provides full access to our classes. This plan is designed for those committed to becoming stronger, faster and healthier through consistent, expert-led training.
Unlimited Classes: Attend any scheduled session, any time. Two convenient locations in Gilbert and Phoenix!
Expert Guidance: Professional coaching included in every class.
Adult Fitness: Perfect for adults looking for functional strength and longevity.
Purchase Memberships
Performance Training
Our Sports Performance Training Program utilizes the Five Pillars of Athletic Training. We focus on building dynamic stability and a strong core to improve overall power and strength.
Athletic Performance Testing
Iron Courts has developed a comprehensive performance testing program for athletes of all ages. We bring professional testing to the amateur athlete.
Basketball Training
Iron Courts Basketball Training provides the best in basketball skill development and character education for athletes. We have Skill Academies, Group Training, Custom Training and more.
Basketball Classes
Our Basketball classes are small group training sessions that provide focused skill training with up to 12 athletes max. These are meant to supplement the Basketball Skills Academy.
Custom Training
Want a more personal and focused level of training? We have custom one on one basketball, volleyball, and personal training sessions. Work directly with an Iron Courts trainer to maximize your time in the gym. Our Iron Courts trainers will evaluate a player’s ability and provide a series of workouts tailored to the skillset and areas of recommended growth for the athlete.
Individual Shooting Session
(WITH SHOOT-A-WAY’S THE GUN 12K)
Maximize your training time with The Gun 12K by Shoot-A-Way. With over 200 programmable locations, you can touch ANY spot on the floor to shoot from.
Volleyball Training
Iron Courts Volleyball Training provides the best in volleyball skill development and character education for athletes. We have Skill Academies, Group Training, Custom Training and more.
Basketball and Volleyball Court Rentals
Basketball and Volleyball court rentals are available. Schedule court time for individual workouts or team practices. Optional shooting gun available for rent.