Fitness / Recovery

Yoga

Iron Courts Yoga is Christ-focused stretching and meditation led by Christian Health and Wellness coaches and provides a therapeutic approach to fitness with a variety of healing modalities. It is great for injury prevention, injury rehabilitation, and overall body balance. We offer experiences for beginners, intermediate and advanced athletes of Yoga and Tai-Chi. There’s something for everyone’s body, mind and spirit within the scope of our offerings. See positive results, distinct differences and abundance in your life balance, health and happiness. 

Purchase Memberships Below

Try a class for free today!

We offer Unlimited Classes for $99/month*. We also have an Unlimited Fitness Membership for $150/month*. This includes unlimited fitness, recovery, stretching, and yoga classes every month. It does not include open gym. Start feeling better, healthier, stronger, and more flexible than ever before (*3mo min).

Great for Adults or Kids!

Introduction to Yoga Chi

Combining the best practices of Yoga & Tai Chi, this class is the perfect fusion of the Yin and the Yang for overall balance, strength and well-being for mind, body and spirit. Christ-focused and led by Christian coaches, this class is designed for any fitness level and is performed both standing and on the floor. Participants utilize mats, blocks and other optional props.

Download App for Full Schedule
Wednesday – 5:00pm

Pricing

$25

Member

$35

Non-Member

50 minute class

Introduction to Tai Chi

Referred to as “moving meditation,” the practice of intentionally moving “chi” through the body, is an ancient form of maintaining wellness and vitality. As the foundation of Taichi, this class is appropriate for any fitness level. Christ-focused, this class will teach skills to tap into your QI [chi] for the purpose of renewal, repair and balancing of mind, body and soul. This course integrates medicine philosophy with relaxation via posture, breath and mindfulness using combinations of simple chi forms.

Download App for Full Schedule
Tuesday – 8:30am

Pricing

$25

Member

$35

Non-Member

50 minute class

Restorative Yoga

Christ-focused and led by Christian coaches, this class focuses on intentional breath and relaxation while putting the body into restorative poses that aid in releasing tension and opening major joints and stagnant energy. It combines the active stretch of Yang principles with the deep releasing and letting-go of Yin poses, held up to 3-5 minutes. Participants will have the option of using props like blocks, bolsters, foam rollers, straps and balls to help relax and restore vitality. Final 15 min of class includes a guided meditation with instruments for sound healing and chakra alignment.

Download App for Full Schedule
Monday – 6:00pm
Wednesday – 6:00pm

Pricing

$25

Member

$35

Non-Member

50 minute class

Yoga for Kids / Young Athletes

Christ-focused and led by Christian coaches, this class focuses on moving meditation for kids and young athletes (8 to 15 year old). Combines Tai Chi, Yoga Chi, Mindfulness, Anti-Anxiety, Meditation, Sound Healing, etc. This class covers the fundamental postures, partnering postures with breath, using a moderate flow that places emphasis on alignment, strength, and stamina. Beginner friendly.

Download App for Full Schedule
Monday – 5:00pm

Pricing

$25

Member

$35

Non-Member

50 minute class

Full Body Tension Relief

Instructor led class featuring static and dynamic stretches and mobility exercises. Focuses on restoring optimal movement throughout the entire body. Leave feeling refreshed and ready to conquer the rest of your day!

Download App for Full Schedule
Monday and Wednesday – 4:00pm

Pricing

$25

Member

$35

Non-Member

60 minute class

Sound Bath Meditation

Come bathe your mind, body and soul in the therapeutic, rejuvenating power of meditation with sound instruments. Though it’s called a “bath,” there is no need for a bathing suit, only blankets and pillows! Participants lie on a yoga mat with optional bolsters, pillows and blankets while basking in the transformative experience of sound frequency healing and meditation. Although you may feel like you fall asleep your nervous system and cells enter into a deep state of relaxation and renewal.

Download App for Full Schedule
Tuesday – 9:30am

Pricing

$25

Member

$35

Non-Member

50 minute class

Private Sound Healing Sessions

Private sound bath, tailored to individual needs with hands-on sound healing. Individual or Paired Private Session. 30 min minimum

Pricing

$40

Member

$50

Non-Member

30 minute session

Private Wellness Session

Custom Wellness Session. These sessions are tailored to individual needs and wellness goals. 30 min minimum. 

Pricing

$40

Member

$50

Non-Member

30 minute session

Custom Recovery Session

This custom session is designed to help you optimize all aspects of recovery and reach your goals faster! After an assessment with our Recovery Specialist, you will receive a personal recovery program addressing your unique needs with evidence-based recommendations.

A Custom Iron Recovery session includes 30-minutes of Recovery services. This is a great option for:
– an athlete preparing for competition
– dealing with acute or chronic musculoskeletal injury
– looking to increase physical activity or start a new fitness routine
– experience nagging pain / stiffness / tension

Team Recovery Session – Schedule a one hour team/group recovery session. Utilized by top training groups and sports clubs for pre and post athletic recovery. Includes Compression, Cryotherapy, and Stretching.
Cost: $250/hr (up to 10 athletes and 2 coaches)

Pricing

$75

Member

$85

Non-Member

60 minute session

Purchase Memberships

We recommend our Unlimited Classes Membership (includes Performance classes) for $150/month (3 mo min). However, you can also purchase Packages of 12 Sessions ($225 Members / $250 Non-Members) (Expire in 3 months)

Shauna Weller, CWC, CSH

Health and wellness Coach

Shauna is a wife, mother, grandmother and teacher. As a professional educator of over 25 years, she is passionate about life-long learning. Her motto as a teacher has always been to never stop being a student. A few years ago, Shauna decided to leave the classroom and took what she refers to as a ‘Sabbatical of Self-care.’ This journey led her into a deep dive into the study of HEALTH & WELLNESS COACHING, QIGONG [chi-gung], TAICHI, and FREQUENCY HEALING. As a Christian Health and Wellness coach, she soon found herself leading classes again but in the health and wellness field. Being able to focus on aspects of health and wellness as a career is truly a dream come-true for Shauna. Not only has she learned and taught others the amazing healing principles of these practices, but she has witnessed her own BODY, MIND and SPIRIT transform by way of implementing these Christ-focused practices into her life. Shauna has training, instruction and credit hours as a certified HEALTH and WELLNESS COACH, a SOUND HEALER, as well as a FITNESS INSTRUCTOR for QIGONG, TAICHI, and YOGA.