Fitness / Recovery
Yoga
Iron Courts Yoga is Christ-focused stretching and meditation led by Christian Health and Wellness coaches and provides a therapeutic approach to fitness with a variety of healing modalities. It is great for injury prevention, injury rehabilitation, and overall body balance. We offer experiences for beginners, intermediate and advanced athletes of Yoga and Tai-Chi. There’s something for everyone’s body, mind and spirit within the scope of our offerings. See positive results, distinct differences and abundance in your life balance, health and happiness.
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Great for Adults or Kids!
Introduction to Yoga Chi
Combining the best practices of Yoga & Tai Chi, this class is the perfect fusion of the Yin and the Yang for overall balance, strength and well-being for mind, body and spirit. Christ-focused and led by Christian coaches, this class is designed for any fitness level and is performed both standing and on the floor. Participants utilize mats, blocks and other optional props.
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Tuesday – 10:00am
Pricing
$15
Member
$20
Non-Member
50 minute class
Introduction to Tai Chi
Referred to as “moving meditation,” the practice of intentionally moving “chi” through the body, is an ancient form of maintaining wellness and vitality. As the foundation of Taichi, this class is appropriate for any fitness level. Christ-focused, this class will teach skills to tap into your QI [chi] for the purpose of renewal, repair and balancing of mind, body and soul. This course integrates medicine philosophy with relaxation via posture, breath and mindfulness using combinations of simple chi forms.
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Pricing
$15
Member
$20
Non-Member
50 minute class
Restorative Yoga
Christ-focused and led by Christian coaches, this class focuses on intentional breath and relaxation while putting the body into restorative poses that aid in releasing tension and opening major joints and stagnant energy. It combines the active stretch of Yang principles with the deep releasing and letting-go of Yin poses, held up to 3-5 minutes. Participants will have the option of using props like blocks, bolsters, foam rollers, straps and balls to help relax and restore vitality. Final 15 min of class includes a guided meditation with instruments for sound healing and chakra alignment.
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Pricing
$15
Member
$20
Non-Member
50 minute class
Yoga for Kids / Young Athletes
Christ-focused and led by Christian coaches, this class focuses on moving meditation for kids and young athletes (8 to 16 years old). Parents can attend too. Combines Tai Chi, Yoga Chi, Mindfulness, Anti-Anxiety, Meditation, Sound Healing, etc. This class covers the fundamental postures, partnering postures with breath, using a moderate flow that places emphasis on alignment, strength, and stamina. Beginner friendly.
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Monday – 5:30pm
Pricing
$15
Member
$20
Non-Member
50 minute class
Full Body Tension Relief
Instructor led class featuring static and dynamic stretches and mobility exercises. Focuses on restoring optimal movement throughout the entire body. Leave feeling refreshed and ready to conquer the rest of your day!
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Monday and Wednesday – 4:00pm
Pricing
$15
Member
$20
Non-Member
60 minute class
Sound Bath Meditation
Come bathe your mind, body and soul in the therapeutic, rejuvenating power of meditation with sound instruments. Though it’s called a “bath,” there is no need for a bathing suit, only blankets and pillows! Participants lie on a yoga mat with optional bolsters, pillows and blankets while basking in the transformative experience of sound frequency healing and meditation. Although you may feel like you fall asleep your nervous system and cells enter into a deep state of relaxation and renewal.
Download App for Full Schedule
Pricing
$15
Member
$20
Non-Member
50 minute class
Private Wellness Session
Custom Wellness Session. These sessions are tailored to individual needs and wellness goals. 30 min minimum.
Pricing
$40
Member
$50
Non-Member
30 minute session
Private Sound Healing Sessions
Private sound bath, tailored to individual needs with hands-on sound healing. Individual or Paired Private Session. 30 min minimum
Pricing
$40
Member
$50
Non-Member
30 minute session
Custom Recovery Session
This custom session is designed to help you optimize all aspects of recovery and reach your goals faster! After an assessment with our Recovery Specialist, you will receive a personal recovery program addressing your unique needs with evidence-based recommendations.
A Custom Iron Recovery session includes 30-minutes of Recovery services. This is a great option for:
– an athlete preparing for competition
– dealing with acute or chronic musculoskeletal injury
– looking to increase physical activity or start a new fitness routine
– experience nagging pain / stiffness / tension
Team Recovery Session – Schedule a one hour team/group recovery session. Utilized by top training groups and sports clubs for pre and post athletic recovery. Includes Compression, Cryotherapy, and Stretching.
Cost: $250/hr (up to 10 athletes and 2 coaches)
Pricing
$75
Member
$85
Non-Member
60 minute session
Purchase Memberships
We recommend our Unlimited Classes Membership (includes Performance, Fitness, and Yoga classes) for $150/month (3 mo min). However, you can also purchase Packages of 12 Sessions ($225 Members / $250 Non-Members) (Expire in 3 months). You can also get a Yoga / Stretch Only Membership for $49/month and attend any of our Yoga or Stretch classes!