Recovery
The Second Principal of Iron Courts is RECOVERY. Recovery is very important in getting to optimal health and improved performance. While traditionally a rest and recovery day is a passive process, at Iron Courts, our clinicians have revolutionized this concept. We use evidence-based active recovery techniques to improve the effectiveness and efficiency of a recovery day. We have multiple recovery techniques for athletes of all types and ages; such as IV hydration, full body red light therapy, whole body and point cryotherapy, compression therapy, TENS stimulation, percussion therapy, and stretching. Learn more below!
Parents and guests can also enjoy recovery services while their athlete trains or performs. You can book a service or schedule a consultation today to discuss which recovery techniques will serve you best.
We accept Health Savings Account (HSA) and Flexible Savings Account (FSA) payments!
Iron Courts is an approved vendor for the Empowerment Scholarship Account (ESA) and is on Class Wallet. 
IV Hydration Therapy
Whether you want to get hydrated before a game or to be your best self or are feeling under the weather and want to recover faster, we have IV hydration that can fit your needs.
Weight Loss
Iron Courts has dedicated providers that can evaluate you for the best possible weight loss management. With a custom plan, we will help you achieve your health and weight loss goals.
Vitamin Injections
Our natural vitamin injections offer solutions to maintain a happy and healthy lifestyle. We will develop a custom plan so you can best achieve your health and immune goals.
Testosterone Therapy
Iron Courts Testosterone Replacement Therapy (TRT) is a medical treatment designed to replenish and optimize testosterone hormone levels experiencing deficiencies or imbalances.
Cryotherapy
Cryotherapy is the science of exposing the body to sub-zero temperatures in order to stimulate physical health benefits. It lowers inflammation by boosting an anti-inflammatory chemical.
Red Light Therapy
Red light stimulates the production of mitochondria, the energy of cells. Increased production enhances cellular function and repair, contributing to health and recovery.
High Performance
ICupping, Dry Needling, and Instrument Assisted Soft Tissue Mobilization (IASTM). These techniques have been proven to provide the fastest healing process.
Stretching
Stretching promotes recovery by improving flexibility, mobility, and motor control. Tightness and pain can be relieved, thereby improving performance and decreasing your risk of injury.
Compression Therapy
Pneumatic therapy is a common treatment to help improve circulation. The improvement in blood flow has been shown to decrease muscle soreness after strenuous activity.
Electrical Stimulation (TENS)
Electrical nerve stimulation (TENS) is a method of pain relief involving a mild electrical current. This helps to clear waste products through the circulatory and lymphatic system.
Percussion Therapy
Percussion, delivered via massage guns, provides rapid, deep-tissue pulsations that increase blood flow, accelerate muscle recovery, reduce soreness, and improve range of motion.
Premium Lab Panels
Regular monitoring of your metabolic, blood count, and hormone levels is crucial for maintaining optimal health. Pricing for Blood Draw only. Major Insurance accepted. Can bring in lab orders or have them ordered by our staff.
Pricing
$25/$35
Member / Non-Member
ECG / EKG Testing
Regular monitoring of your cardiac health is important. We provide a comprehensive overview of your cardiac health, enabling us to detect abnormalities early to ensure you stay healthy and safe during your fitness journey.
Pricing
$25/$35
Member / Non-Member
Sports Physicals
Iron Courts providers can perform sports physicals and return to sports testing for athletes of all ages. Yearly sports physicals help in assessing nutrition, BMI, areas prone to injury and cardiac / heart abnormalities.
Pricing
$25/$35
Member / Non-Member
InBody
Ditch the scale. Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Body composition analysis is key. Lose weight and be healthier than ever before.
Pricing
$15/$25
Member / Non-Member
Custom Recovery Session
This custom session is designed to help you optimize all aspects of recovery and reach your goals faster! You will receive a personal recovery program addressing your unique needs with evidence-based recommendations.
Pricing
$75/$85
Member / Non-Member
Team Recovery Session
Schedule a team/group recovery session. Utilized by top training groups and sports clubs for pre and post athletic recovery. Includes Compression, Cryotherapy, and Stretching (up to 10 athletes and 2 coaches)
Pricing
$250
Purchase Memberships
Purchase a Recovery Wellness Membership for $149/mo. Includes Whole Body Cryotherapy, Full Body Red Light Therapy, Point cryotherapy, Percussion, Neurostimulation, and more. Five (5) services per week. Unlimited compression therapy. Member rates for additional services. Add-On Recovery Wellness to any Membership for $99/mo. *3 mo min
Get In Touch
Book a Session
Your actual appointment time will be confirmed by our staff when they call you to finalize the appointment.