RECOVERY
Cryotherapy (Penguin)
Cryotherapy is the science of exposing parts of the body to sub-zero temperatures to stimulate physical health benefits. At Iron Courts, we use a high-tech machine called the Cryo-Penguin to deliver sub-zero temperature therapy to a specific part of the body using lasers to guide precision therapy. This is called Point Cryotherapy.
We accept Health Savings Account (HSA) and Flexible Savings Account (FSA) payments!
Unlimited Recovery Membership for $199/mo*. Unlimited recovery sessions. One session per day. Member rates for additional services on same day. Add-On Unlimited Recovery to any Membership for $149/mo.
Recovery 4-Pack Membership for $79/mo*. Four (4) recovery sessions every month. Add-On Recovery 4-Pack to any Membership for $49/mo.
Team Recovery Session – Schedule a one hour team/group recovery session. Utilized by top training groups and sports clubs for pre and post athletic recovery. Includes Compression, Cryotherapy, and Stretching. Cost: $250/hr (up to 10 athletes and 2 coaches)
Purchase Memberships Below
Book Your Cryotherapy / Penguin Session Today!
State of the art localized liquid nitrogen therapy (Cryo-Therapy) is a safe and laser targeted anti-inflammatory. pain relieving, and skin health promoting therapeutic recovery delivery system.
Cryotherapy Treatment (1 Area)
Targeted cryotherapy reduces inflammation, pain, and tension. Targeted single region therapy will alleviate soreness from workouts and minor injuries.
Pricing
$20
Member
$30
Non-Member
15 minute therapy
Cryotherapy Extended Treatment (Back or 2 Areas)
Targeted cryotherapy reduces inflammation, pain, and tension. Extended individual location or 2 region local therapy will alleviate soreness from workouts and minor injuries. With extended treatment time you will be well on your way to wellness and recovery.
Pricing
$40
Member
$50
Non-Member
30 minute therapy
Cryotherapy Facials Age Defying (30 mins)
Cryo-Facials are known to visibly reduce wrinkles and dark circles. These natural, non-surgical non-injection based treatments can lead to long lasting, firm and youthful skin.
Pricing
$40
Member
$50
Non-Member
30 minute therapy
Cryotherapy boosts blood circulation throughout the area which results in a higher metabolic and caloric burn rate. The treatment increases the level of endorphins which can elevate mood and reduce stress. In terms of beauty benefits, cryotherapy increases collagen production, which in turn tightens the skin, and brings forth a youthful glow.
Is Cryotherapy Dangerous?
Cryotherapy treatments are not dangerous as the liquid nitrogen that is used as a chilling agent does not come into contact with your skin. A trained professional is always present during the treatment to control the temperature levels and monitor your comfort.
How soon after my treatment can I expect results?
It depends on the results you are trying to achieve. We generally recommend 2-3 treatments per week to see results.
Is one Cryotherapy Treatment enough?
While every Cryo session can be beneficial, we suggest that the series be repeated every three months. Athletes will often have between 4-6 sessions per week to help achieve peak performance during intense training periods.
Cryotherapy has different target areas?
Small Targeted Areas
Small targeted areas include the head, neck, bicep/tricep, elbow, wrist, shoulder, hand, knee, calf, ankle and foot.
Medium & Large Targeted Areas
Medium targeted areas include the hip, thigh or lower back, while the large targeted area focuses on the whole back.
Beauty Treatments
Beauty treatments such as Facials or Cellulite reduction use localized cryotherapy technology. The facials increase the collagen production in the skin and leaves the skin visibly smoother with a restored youthful glow. Cryotherapy provides the ultimate facial for reducing the signs of aging, acne and inflammation. This facial is a non-invasive, pain-free treatment. Localized treatment to the face and neck penetrates deep into the layers of the skin to increase circulation, refine texture and reduce inflammation. In as little as 15 minutes, you will notice a decrease in inflammation, fine lines and wrinkles and acne. Cryotherapy evens skin tone, improves texture and leaves you with glowing skin.
Custom Recovery Session
This custom 1-hour session is designed to help you optimize all aspects of recovery and reach your goals faster! After an assessment with our Recovery Specialist, you will receive a personal recovery program addressing your unique needs with evidence-based recommendations.
A Custom Iron Recovery session also includes 30-minutes of Recovery services. This is a great option for:
– an athlete preparing for competition
– dealing with acute or chronic musculoskeletal injury
– looking to increase physical activity or start a new fitness routine
– experience nagging pain / stiffness / tension
Team Recovery Session – Schedule a one hour team/group recovery session. Utilized by top training groups and sports clubs for pre and post athletic recovery. Includes Compression, Cryotherapy, and Stretching. Cost: $250/hr (up to 10 athletes and 2 coaches)
Pricing
$75
Member
$85
Non-Member
60 minute session
Purchase Memberships
Purchase the Unlimited Recovery Membership for $199/mo or the Recovery 4-Pack Membership for $79/mo. (3 mo min)
Add-On Recovery Memberships to Basketball and Training Memberships and SAVE MORE! We accept HSA and FSA payments!
Get In Touch
Book a Session
Your actual appointment time will be confirmed by our staff when they call you to finalize the appointment.